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For those who've taken the vax, do not perform regular exercises, instead do some Tai Chi


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2021 Dec 28, 2:43pm   1,398 views  19 comments

by Rin   ➕follow (8)   💰tip   ignore  

Here's the conundrum, we all need some physical activity, however, we're in a dangerous situation where post-vax hypertension is the norm and no longer the exception.

And thus, you'll need to take all of the Rin protocol, which includes Quercetin Phytosome, Allisure Allicin, Turmeric w/ Bioperine, White Willow Bark/Aspirin, etc, etc to eventually get back to good.

So for exercise, like anyone recovering from let's say cardiac arrest, going back to the gym, hitting the weights and running the 'miracle mile' (I don't live in LA so I have no idea what that expression means) probably isn't the best idea. Instead, an exercise which encourages muscular movement, flexibility but keeps the heart rate not too far from its resting state is the best.

For this, Tai Chi or its reduced set of Qigong fits the bill.

https://www.youtube.com/watch?v=jMuHgj3FF_k&source=patrick.net

The above is a 7 min daily routine which I believe, just about anyone could do. And then, as one's condition improves, find more complex sets on the web to perform. All and all, never push for more than one's 50% limit & forget about 'No Pain, No Gain', until you can do a regular workout w/o a racing heart. Yes, it may take a whole year if not more.

Comments 1 - 19 of 19        Search these comments

1   🎂 Rin   2021 Dec 28, 2:44pm  

And yeah, if the above is too much than cut it down to 3 mins.
2   🎂 Rin   2021 Dec 30, 5:51pm  

Here's a vid on the Eight Pieces of Brocade.

https://www.youtube.com/watch?v=3K-0JpiJu-o&source=patrick.net

Take it easy on step 5, as that requires a bit of physical conditioning to do it right.
3   AmericanKulak   2022 Jan 1, 8:06pm  

This ones for you, @Rin

Police in Montreal, Quebec, Canada patrolling the streets telling people on speaker that the curfew begins at 10pm or else they will get a fine between $1,000 and $6,000. pic.twitter.com/O9ctWDFv2h

— Marie Oakes (@TheMarieOakes) January 2, 2022
4   🎂 Rin   2022 Jan 1, 9:16pm  

AmericanKulak says
This ones for you, @Rin


Police in Montreal, Quebec, Canada patrolling the streets telling people on speaker that the curfew begins at 10pm or else they will get a fine between $1,000 and $6,000. pic.twitter.com/O9ctWDFv2h— Marie Oakes (@TheMarieOakes) January 2, 2022


Why do you think I'm still at home with the RealDoll.

All of the 1st world boinking havens, whether it be French Canada, Australia/New Zealand, Germany, Holland, etc, have been turned upside down into Covid Police States.
5   Ceffer   2022 Jan 1, 10:27pm  

Doesn't boinking increase blood pressure?
6   clambo   2022 Jan 2, 6:51am  

I’m presently doing what Ceffer mentioned; Sildenafil may lower blood pressure to counteract the effects.
Swimming and snorkeling are what I like to do; they’re low impact and good for burning calories too.
If you have company to go to the beach with, even better.
7   BoomAndBustCycle   2022 Jan 2, 10:28am  

Wouldn’t NFL players and NBA players be dropping dead like flies if this were at all true?

Those guys are pushing their hearts to the limits… especially those heavy lineman in the NFL.

Only bad incident that’s made the news is this:

https://sportsnaut.com/jacksonville-jaguars-ryquell-armstead-covid-19/amp/

And he caught Covid before the vaccine.
8   stereotomy   2022 Jan 2, 11:03am  

BoomAndBustCycle says
Wouldn’t NFL players and NBA players be dropping dead like flies if this were at all true?

Those guys are pushing their hearts to the limits… especially those heavy lineman in the NFL.

Only bad incident that’s made the news is this:

https://sportsnaut.com/jacksonville-jaguars-ryquell-armstead-covid-19/amp/?source=patrick.net

And he caught Covid before the vaccine.


The football players are juicing - steroids suppress inflammatory immune response. QED, you troll.
9   Automan Empire   2022 Jan 2, 11:34am  

LA native. The "Miracle Mile" is a section of Wilshire Boulevard that was the first "downtown shopping district" purpose-built for automobile rather than pedestrian shopping traffic. It was a dirt road through farm fields when developed in the late 30s, but is now smack in the middle of the fully built-out LA urban sprawl.

Of all the destinations for heading out with your running shoes, the Miracle Mile is about the last place an LA native would think to go. https://en.wikipedia.org/wiki/Miracle_Mile,_Los_Angeles#/media/File:Miraclemile1.jpg

There are lots of abandoned railroad rights-of-way that have been reworked by local cities into very nice greenways with beautiful landscaping and walk/jog/bike paths. Only problem is gaggles of Karens who like to spread wide across pedestrian and bike lanes alike and not yield.
10   BoomAndBustCycle   2022 Jan 2, 11:47am  

stereotomy says
BoomAndBustCycle says
Wouldn’t NFL players and NBA players be dropping dead like flies if this were at all true?

Those guys are pushing their hearts to the limits… especially those heavy lineman in the NFL.

Only bad incident that’s made the news is this:

https://sportsnaut.com/jacksonville-jaguars-ryquell-armstead-covid-19/amp/?source=patrick.net

And he caught Covid before the vaccine.


The football players are juicing - steroids suppress inflammatory immune response. QED, you troll.


Well they don’t all juice… and those that do… juice in the off-season when the NFL isn’t testing. So any anti-inflammatory benefits of juicing is long worn off during regular season play.

Besides at least 1 bad vaccine case would have made the news by now in a sport that has so much high risk BMI and exertion levels…. Coupled with a 95% vaccine compliance rate wouldn’t you think?
11   Patrick   2022 Jan 2, 1:32pm  

It is an interesting point. Why are so many soccer players dropping dead, but not NFL and NBA?

https://rightsfreedoms.wordpress.com/2021/12/10/298-athlete-cardiac-arrests-serious-issues-170-dead-after-covid-shot/?source=patrick.net

Though there are some on that list:

Parys Haralson (37) former star player at Justice at Madison Central, then Tennessee and in the NFL died suddenly and unexpectedly at home in Jan Jose, California.
Wayne Radford (64), NBA star and former Indianapolis team star, died at his home in Indianapolis.
Brandon Goodwin (26), NBA player suffers blood clots shortly after COVID-19 shot, Possible end of career, still sidelined 7 months later.
Wayne Radford, 64, an NBA star and former Indianapolis team star, died at his home in Indianapolis. Possibly of cancer
12   stereotomy   2022 Jan 2, 2:32pm  

BoomAndBustCycle says
Well they don’t all juice… and those that do… juice in the off-season when the NFL isn’t testing. So any anti-inflammatory benefits of juicing is long worn off during regular season play.


Nice try, but this is just a variation of the "no true Scotsman" logical fallacy. Nice way to move the goalposts, given what I and Patrick posted.
13   BoomAndBustCycle   2022 Jan 2, 8:00pm  

stereotomy says
BoomAndBustCycle says
Well they don’t all juice… and those that do… juice in the off-season when the NFL isn’t testing. So any anti-inflammatory benefits of juicing is long worn off during regular season play.


Nice try, but this is just a variation of the "no true Scotsman" logical fallacy. Nice way to move the goalposts, given what I and Patrick posted.


You posted steroid use cancels out effects of Covid vaccine cause “anti-inflammatory”. Talk about over simplification. Your little “drop the mic” moment wasn’t earned.

I’m just saying … a random list of athletes no one has ever heard of and without any control list is easy to fudge and manipulate for an agenda.

Unless someone is giving all the NFL, MLB, NBA and NHL players placebo vaccines as to not draw attention to the risks of said vaccines on such a visible level. But that’s some deep conspiracy shit I’m sure someone thinks is happening here. I only mentioned NFL cause I follow them closely for fantasy sports. So I would notice if someone had a bad vaccine reaction.
14   tanked   2022 Jan 2, 10:49pm  

Patrick says
It is an interesting point. Why are so many soccer players dropping dead, but not NFL and NBA?

https://rightsfreedoms.wordpress.com/2021/12/10/298-athlete-cardiac-arrests-serious-issues-170-dead-after-covid-shot/?source=patrick.net

Though there are some on that list:

Parys Haralson (37) former star player at Justice at Madison Central, then Tennessee and in the NFL died suddenly and unexpectedly at home in Jan Jose, California.
Wayne Radford (64), NBA star and former Indianapolis team star, died at his home in Indianapolis.
Brandon Goodwin (26), NBA player suffers blood clots shortly after COVID-19 shot, Possible end of career, still sidelined 7 months later.
Wayne Radford, 64, an NBA star and former Indianapolis team star, died at his home in Indianapolis. Possibly of cancer


Saline shots. 85%+ thus far are saline. The advocate strategy, get those 85% to run around saying "see I'm fine nothing wrong with it" then eventually get them with boosters at a measured pace.

The alternative is everyone drops like flies immediately tipping their hand too fast.

Want more proof? Ceffer previously posted about Bad Batches. Almost all bad effects in the USA up until this point came from 5 batches.

Clearly in Europe they are getting more "hot" shots up until this point.
15   Onvacation   2022 Jan 3, 8:33am  

BoomAndBustCycle says
deep conspiracy shit

Yup.
16   tanked   2022 Jan 3, 12:14pm  

tanked says
Patrick says
It is an interesting point. Why are so many soccer players dropping dead, but not NFL and NBA?

https://rightsfreedoms.wordpress.com/2021/12/10/298-athlete-cardiac-arrests-serious-issues-170-dead-after-covid-shot/?source=patrick.net

Though there are some on that list:

Parys Haralson (37) former star player at Justice at Madison Central, then Tennessee and in the NFL died suddenly and unexpectedly at home in Jan Jose, California.
Wayne Radford (64), NBA star and former Indianapolis team star, died at his home in Indianapolis.
Brandon Goodwin (26), NBA player suffers blood clots shortly after COVID-19 shot, Possible end of career, still sidelined 7 months later.
Wayne Radford, 64, an NBA star and...



original link
/ here's the vid.

The manufacturers weren't even releasing their death batches at the same time. Total coordination. You can even see it how it was an experiment - as the totals drop in a linear fashion as different toxicities were used.

Doesn't ~15,000 deaths on VAERS seem a bit low overall thus far? This is why. In time start adding zeros.
17   Eric Holder   2022 Jan 3, 1:31pm  

BoomAndBustCycle says
Wouldn’t NFL players and NBA players be dropping dead like flies if this were at all true?


Soccer players do drop like flies though.
18   mell   2022 Jan 3, 4:08pm  

Eric Holder says
BoomAndBustCycle says
Wouldn’t NFL players and NBA players be dropping dead like flies if this were at all true?


Soccer players do drop like flies though.


There's an easy explanation for this straw man. Soccer is far more aerobically demanding for the heart than football. A soccer player runs constantly across the whole field, breaks are very few only during free, goal and corner kicks. Hence not many immediate cardiac breakdowns for NFL players unlike for soccer players, but the damage is done.
19   tanked   2022 Jan 5, 8:45am  

tanked says
tanked says
Patrick says
It is an interesting point. Why are so many soccer players dropping dead, but not NFL and NBA?

https://rightsfreedoms.wordpress.com/2021/12/10/298-athlete-cardiac-arrests-serious-issues-170-dead-after-covid-shot/?source=patrick.net

Though there are some on that list:

Parys Haralson (37) former star player at Justice at Madison Central, then Tennessee and in the NFL died suddenly and unexpectedly at home in Jan Jose, California.
Wayne Radford (64), NBA star and former Indianapolis team star, died at his home in Indianapolis.
Brandon Goodwin (26), NBA player suffers blood clots shortly after COVID-19 shot, Possible ...



original link
/ another vid

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