patrick.net

Hey! I'm suing!

Quercetin is MY PILL, not Vlady's!

Vlad (Dr Z's first name), I was advocating for Quercertin, while you were off touting your HCQ clinical study w/ the NYC crowd.

This plus Turmeric and I’m sold. Looks good!

Anti-Covid merchandising!

We have all these in our multi-vitamin(minus the Quercetin), but also take them as separate pills. Although the zinc is not a daily, just when we're feeling off. My only complaint here is the vitamin C not being liposomal, and the C and D should really be daily's, so this is kind of specialized.

NuttBoxer says

We have all these in our multi-vitamin(minus the Quercetin), but also take them as separate pills

As far as I understand the combo is great but when feeling off doses should be way higher, that is why the need for separate pills e.g. 50,000IU D3, 3-5gm VC..etc.
NuttBoxer says

My only complaint here is the vitamin C not being liposomal

Agree. Not easy to find Liposomal vitamin C (as Ascorbic Acid).

qroproton says

Not easy to find Liposomal vitamin C (as Ascorbic Acid).

How much ascorbic acid is needed? A tangelo has 130 mg, a plain old orange about 96mg.

Vitamin C depends on your diet, some need none, some need 2 g. Vit D I'd take 5k IU on the summer but 10k IU in the winter. 5k is the minimum and that assumes you go out into the sun regularly. Zinc 15-60, preferably zinc picolinate

HeadSet says

How much ascorbic acid is needed? A tangelo has 130 mg, a plain old orange about 96mg.

As part of Dr Brownstein's covid protocol, 5gr or to bowel tolerance.

mell says

Vitamin C depends on your diet, some need none, some need 2 g. Vit D I'd take 5k IU on the summer but 10k IU in the winter.

Agree.

qroproton says

HeadSet says

How much ascorbic acid is needed? A tangelo has 130 mg, a plain old orange about 96mg.

As part of Dr Brownstein's covid protocol, 5gr or to bowel tolerance.

So, a little over 50 oranges a day worth.

HeadSet says

How much ascorbic acid is needed? A tangelo has 130 mg, a plain old orange about 96mg.

Keep in mind, natural consumption always leads to WAY higher absorption. The reason we need to supplement is our food is nutritionally deficient. But it's still the best method of delivery.