The vaccine casualty data is being covered up by institutions and systems
2026 Jan 10, 1:52pm 418 views 46 comments
« First « Previous Comments 42 - 46 of 46 Search these comments
42
HANrongli
2026 Jan 17, 1:56pm
We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world? 我们都想长寿，但您是否知道，吃这些简单的食物已被科学证明可以预防并在某些情况下逆转现代世界第一大死因？ https://substack.com/@sayerji/note/c-201176191
View and share the X post dedicated to this article here.
We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world?
At present, atherosclerosis—the progressive immune-inflammatory buildup of lipid and fibrous material within arterial walls—is the principal driver of cardiovascular disease, which claimed nearly 19.8 million lives worldwide in 2022 (32 percent of all deaths), about 85 percent of which were heart attacks and strokes directly attributable to plaque-induced vessel narrowing. This multifactorial process—encompassing autoimmune responses, chronic infections, dietary mismatches, dysregulated lipid handling, and other emerging factors—is nevertheless overwhelmingly preventable through interventions targeting hypertension, dyslipidemia, smoking, diet, and environmental exposures, and in many cases can be halted or even reversed by intensive lifestyle modification and evidence-based therapies that promote plaque stabilization and regression
Here is the peer-reviewed, published research proving that fact:
https://open.substack.com/pub/sayerji/p/7-simple-ways-to-unclog-your-arteries
在這裡檢視並分享專用於本文的X帖子。
我們都想長壽，但你知道吃這些簡單的食物已被科學證明可以預防，在某些情況下逆轉現代世界的頭號死因嗎？
目前，動脈粥樣硬化——動脈壁內脂質和纖維物質的漸進性免疫炎症積累——是心血管疾病的主要驅動因素，2022年全球近1980萬人喪生（佔所有死亡人數的32%），其中約85%是心臟病發作和中風，直接歸因於斑塊引起的血管狹窄。 然而，這種多因素過程——包括自身免疫反應、慢性感染、飲食不匹配、脂質處理失調和其他新興因素——透過針對高血壓、血脂異常、吸菸、飲食和環境暴露的干預措施，絕大多數是可以預防的，在許多情況下，可以透過強化的生活方式改變和循證療法來阻止甚至逆轉，以促進斑塊穩定和迴歸
以下是經過同行評審、已發表的研究證明這一事實：
We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world? 我们都想长寿，但您是否知道，吃这些简单的食物已被科学证明可以预防并在某些情况下逆转现代世界第一大死因？ https://substack.com/@sayerji/note/c-201176191
View and share the X post dedicated to this article here.
We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world?
At present, atherosclerosis—the progressive immune-inflammatory buildup of lipid and fibrous material within arterial walls—is the principal driver of cardiovascular disease, which claimed nearly 19.8 million lives worldwide in 2022 (32 percent of all deaths), about 85 percent of which were heart attacks and strokes directly attributable to plaque-induced vessel narrowing. This multifactorial process—encompassing autoimmune responses, chronic infections, dietary mismatches, dysregulated lipid handling, and other emerging factors—is nevertheless overwhelmingly preventable through interventions targeting hypertension, dyslipidemia, smoking, diet, and environmental exposures, and in many cases can be halted or even reversed by intensive lifestyle modification and evidence-based therapies that promote plaque stabilization and regression
Here is the peer-reviewed, published research proving that fact:
https://open.substack.com/pub/sayerji/p/7-simple-ways-to-unclog-your-arteries
在這裡檢視並分享專用於本文的X帖子。
我們都想長壽，但你知道吃這些簡單的食物已被科學證明可以預防，在某些情況下逆轉現代世界的頭號死因嗎？
目前，動脈粥樣硬化——動脈壁內脂質和纖維物質的漸進性免疫炎症積累——是心血管疾病的主要驅動因素，2022年全球近1980萬人喪生（佔所有死亡人數的32%），其中約85%是心臟病發作和中風，直接歸因於斑塊引起的血管狹窄。 然而，這種多因素過程——包括自身免疫反應、慢性感染、飲食不匹配、脂質處理失調和其他新興因素——透過針對高血壓、血脂異常、吸菸、飲食和環境暴露的干預措施，絕大多數是可以預防的，在許多情況下，可以透過強化的生活方式改變和循證療法來阻止甚至逆轉，以促進斑塊穩定和迴歸
以下是經過同行評審、已發表的研究證明這一事實：
43
HANrongli
2026 Jan 17, 2:16pm
B Vitamins - yes, something as simple as adding a source of B-complex to your regimen can prevent the juggernaut of heart disease from taking your life prematurely. A doubled-blind, randomized study, published in 2005, in the journal Atherosclerosis found that a simple intervention using 2.5 mg folic acid, 25 mg Vitamin B6, and 0.5mg Vitamin B12 for 1 year, resulted in significant reductions in arterial thickness (as measured by intima media thickeness).[1] Even niacin[2]-[3] or folic acid[4]-[5] alone has been show to have this effect in patients. [Note: Always opt for natural sources of the B-group vitamins, including probiotic supplementation (which produce the entire complement for you), or a whole food extract, versus synthetic or semi-synthetic vitamins which, sadly, predominate on the market today].
B族維生素-是的，像在你的飲食中新增B複合物一樣簡單的東西可以防止心臟病的巨無時宜地奪走你的生命。 2005年發表在《動脈粥樣硬化》雜誌上的一項雙盲隨機研究發現，使用2.5毫克葉酸、25毫克維生素B6和0.5毫克維生素B12進行1年的簡單干預，導致動脈厚度顯著減少（以內膜厚度測量）。[ 1]甚至單獨使用煙酸[2]-[3]或葉酸[4]-[5]在患者身上也有這種效果。 [注：始終選擇B族維生素的天然來源，包括益生菌補充劑（為您生產整個補品）或全食物提取物，而不是合成或半合成維生素，不幸的是，它們在當今市場上佔主導地位]。
Garlic - as we have documented extensively previously, garlic can save your life. It has been found to regress plaque buildup in the arteries, among many other potentially life-saving health benefits.[6]
大蒜——正如我們之前廣泛記錄的那樣，大蒜可以拯救你的生命。 發現它可以使動脈中的斑塊積聚，以及其他許多潛在的拯救生命的健康益處。[ 6]
Pomegranate - this super healing fruit has been found to regress plaque buildup in the arteries,[7]-[8] as well as being demonstrated to provide dozens of validated health benefits, including replacing the function of the mammalian ovary!
石榴-這種超級治療水果已被發現可以修復動脈中的斑塊堆積，[7]-[8]並被證明可以提供數十種經過驗證的健康益處，包括取代哺乳動物卵巢的功能！
Fermented Cabbage - Kimchi, a Korean recipe, which includes fermented cabbage, hot pepper, and various other ingredients, including fermented fish, appears to stall the atherosclerotic process in the animal model.[9] Additionally, strains of good bacteria in kimchi have been found capable of degrading toxic chemicals that can additional bodily harm.
發酵捲心菜-泡菜，一種韓國食譜，包括發酵捲心菜、辣椒和其他各種成分，包括發酵魚，似乎在動物模型中阻止了動脈粥樣硬化過程。[ 9]此外，人們發現泡菜中的有益細菌菌株能夠降解有毒化學物質，這些化學物質可能會對身體造成額外的傷害。
L-Arginine: This amino acid is capable of preventing arterial thickening - up to 24% reduction! -- in the animal model.[10]-[11] We have done an extensive literature review on arginine supplementation and have found that in over 30 studies demonstrating this fact addition to 150 known health benefits, it is capable of addressing the underlying dysfunction associated with cardiovascular disease: endothelial dysfunction, with no less than 20 studies proving this fact.
L-精氨酸：这种氨基酸能够防止动脉增厚——在动物模型中可减少多达24%！[10]-[11] 我们对精氨酸补充进行了广泛的文献综述，发现超过30项研究证明了这一点，此外还有150种已知的健康益处，它能够解决与心血管疾病相关的基础性功能障碍：内皮功能障碍，至少有20项研究证明了这一事实。
Turmeric (curcumin): the primary polyphenol in the Indian spice turmeric known as curcumin has been found to be an excellent cardioprotective, with over 81studies demonstrating this fact. One study found that curcumin prevented damage to the arteries associated with blockage (neointima formation).[12] We’ve discussed turmeric’s cardiovascular health benefits in greater depth in an article comparing it to aspirin here.
薑黃（薑黃素）：印度香料薑黃中的主要多酚，被稱為薑黃素，已被發現是一種極好的心臟保護劑，超過81個研究表明了這一事實。 一項研究發現，薑黃素可以防止與堵塞（新內膜形成）相關的動脈損傷。[ 12]我們在一篇文章中更深入地討論了薑黃與阿司匹林相比的心血管健康益處。
Sesame Seed: probably one of the most under-appreciated super foods on the planet, sesame seed, which we have shown is as effective as Tylenol for arthritic pain, may be an excellent cardioprotective substance, ideally suited for preventing the progression of atherosclerosis. One animal study found it was capable of preventing atherosclerosis lesion formation.[13] Another human study found that eating sesame seed paste can reduce blood markers of cardiovascular disease.
芝麻：可能是地球上最被低估的超級食物之一，我們已經表明，芝麻與泰諾一樣對關節痛有效，可能是一種極好的心臟保護物質，非常適合預防動脈粥樣硬化的進展。 一項動物研究發現，它能夠預防動脈粥樣硬化病變的形成。[ 13]另一項人體研究發現，吃芝麻醬可以減少心血管疾病的血液標誌物。
大自然心血管工具包的快照
今天，我們借鑑了科學支援的植物驅動策略的一小部分，這些策略可以預防——在許多情況下逆轉——動脈粥樣硬化。 雖然這份清單只突出了少數干預措施，但我們的資料庫涵蓋了3萬多項研究，涉及575多種植物、營養素和生活方式方法，已被證明可以降低心臟病發作風險並保護動脈健康。
擁有你的心臟健康——食物是你的第一藥
心血管疾病不是不可避免的遺傳，也不是衰老不可避免的後遺症。 這是慢性免疫炎症過程的結果，這些過程直接反應於我們的飲食、我們的運動方式以及我們如何管理壓力。 透過選擇整體、營養豐富的食物，優先考慮恢復習慣，並利用有針對性的天然化合物，您可以重新獲得控制權——不需要他汀類藥物。 食物不僅僅是燃料；它是滋養、治癒和保持持久活力的藥物。
A Snapshot of Nature’s Cardiovascular Toolkit
Today, we’re drawing on a fraction of the science-backed, plant-powered strategies shown to prevent—and in many cases reverse—atherosclerosis. While this list highlights just a handful of interventions, our database spans over 30,000 studies on more than 575 botanicals, nutrients, and lifestyle approaches proven to lower heart-attack risk and protect arterial health.
Own Your Heart Health—Food Is Your First Medicine
Cardiovascular disease isn’t an unavoidable inheritance or the inevitable sequel to aging. It’s the result of chronic immune-inflammatory processes that respond directly to what we eat, how we move, and how we manage stress. By choosing whole, nutrient-dense foods, prioritizing restorative habits, and leveraging targeted natural compounds, you reclaim control—no statin required. Food isn’t just fuel; it’s the medicine that nourishes, heals, and sustains lasting vitality.
Ready to Dive Deeper?
Explore comprehensive reversal and prevention protocols in REGENERATE: Unlocking Your Body’s Radical Resilience Through the New Biology, where you’ll find step-by-step guidance for harnessing the latest breakthroughs in natural cardiology.
準備好深入潛水了嗎？
在《再生：透過新生物學解鎖你身體的根本復原力》中探索全面的逆轉和預防協議，在那裡你會發現利用自然心臟病學最新突破的分步指導。
References
[1] Uwe Till, Peter Röhl, Almut Jentsch, Heiko Till, Andreas Müller, Klaus Bellstedt, Dietmar Plonné, Horst S Fink, Rüdiger Vollandt, Ulrich Sliwka, Falko H Herrmann, Henning Petermann, Reiner Riezler. Decrease of carotid intima-media thickness in patients at risk to cerebral ischemia after supplementation with folic acid, Vitamins B6 and B12. Atherosclerosis. 2005 Jul;181(1):131-5. Epub 2005 Feb 16. PMID:
[2] Allen J Taylor, Hyun J Lee, Lance E Sullenberger. The effect of 24 months of combination statin and extended-release niacin on carotid intima-media thickness: ARBITER 3. Curr Med Res Opin. 2006 Nov;22(11):2243-50 PMID:
[3] M Thoenes, A Oguchi, S Nagamia, C S Vaccari, R Hammoud, G E Umpierrez, B V Khan. The effects of extended-release niacin on carotid intimal media thickness, endothelial function and inflammatory markers in patients with the metabolic syndrome. Int J Clin Pract. 2007 Nov;61(11):1942-8. PMID:
[4] George Ntaios, Christos Savopoulos, Dimitrios Karamitsos, Ippoliti Economou, Evangelos Destanis, Ioannis Chryssogonidis, Ifigenia Pidonia, Pantelis Zebekakis, Christos Polatides, Michael Sion, Dimitrios Grekas, Apostolos Hatzitolios. The effect of folic acid supplementation on carotid intima-media thickness in patients with cardiovascular risk: a randomized, placebo-controlled trial. Int J Cardiol. 2009 Feb 6. PMID:
[5] T P Smith, C P Cruz, A T Brown, J F Eidt, M M Moursi. Folate supplementation inhibits intimal hyperplasia induced by a high-homocysteine diet in a rat carotid endarterectomy model. J Vasc Surg. 2001 Sep;34(3):474-81. PMID:
[6] G Siegel, A Walter, S Engel, A Walper, F Michel. [Pleiotropic effects of garlic].Wien Med Wochenschr. 1999;149(8-10):217-24. PMID:
[7] Michael Aviram, Mira Rosenblat, Diana Gaitini, Samy Nitecki, Aaron Hoffman, Leslie Dornfeld, Nina Volkova, Dita Presser, Judith Attias, Harley Liker, Tony Hayek. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation. Clin Nutr. 2004 Jun;23(3):423-33. PMID:
[8] Michael H Davidson, Kevin C Maki, Mary R Dicklin, Steven B Feinstein, Marysue Witchger, Marjorie Bell, Darren K McGuire, Jean-Claude Provost, Harley Liker, Michael Aviram. Effects of consumption of pomegranate juice on carotid intima-media thickness in men and women at moderate risk for coronary heart disease. Am J Cardiol. 2009 Oct 1;104(7):936-42. PMID:
[9] Hyun Ju Kim, Jin Su Lee, Hae Young Chung, Su Hee Song, Hongsuk Suh, Jung Sook Noh, Yeong Ok Song. 3-(4’-hydroxyl-3’,5’-dimethoxyphenyl)propionic acid, an active principle of kimchi, inhibits development of atherosclerosis in rabbits. J Agric Food Chem. 2007 Dec 12;55(25): Epub 2007 Nov 16. PMID:
[10] M G Davies, H Dalen, J H Kim, L Barber, E Svendsen, P O Hagen. Control of accelerated vein graft atheroma with the nitric oxide precursor: L-arginine. J Surg Res. 1995 Jul;59(1):35-42. PMID:
[11] Mehdi Nematbakhsh, Shaghayegh Haghjooyjavanmard, Farzaneh Mahmoodi, Ali Reza Monajemi. The prevention of endothelial dysfunction through endothelial cell apoptosis inhibition in a hypercholesterolemic rabbit model: the effect of L-arginine supplementation. Lipids Health Dis. 2008;7:27. Epub 2008 Aug 2. PMID:
[12] Xiaoping Yang, D Paul Thomas, Xiaochun Zhang, Bruce W Culver, Brenda M Alexander, William J Murdoch, Mysore N A Rao, David A Tulis, Jun Ren, Nair Sreejayan. Curcumin inhibits platelet-derived growth factor-stimulated vascular smooth muscle cell function and injury-induced neointima formation. Arterioscler Thromb Vasc Biol. 2006 Jan;26(1):85-90. Epub 2005 Oct 20. PMID:
[13] Shylesh Bhaskaran, Nalini Santanam, Meera Penumetcha, Sampath Parthasarathy. Inhibition of atherosclerosis in low-density lipoprotein receptor-negative mice by sesame oil. J Med Food. 2006 Winter;9(4) PMID:
參考資料
[1] Uwe Till、Peter Röhl、Almut Jentsch、Heiko Till、Andreas Müller、Klaus Bellstedt、Dietmar Plonné、Horst S Fink、Rüdiger Vollandt、Ulrich Sliwka、Falko H Herrmann、Henning Petermann、Reiner Riezler。補充葉酸、維生素B6和B12後，有腦缺血風險的患者頸動脈內膜厚度減少。 動脈粥樣硬化。 2005年7月；181（1）：131-5。 Epub 2005年2月16日。 PMID：
[2] Allen J Taylor、Hyun J Lee、Lance E Sullenberger。24個月的他汀類藥物和緩釋煙酸組合對頸動脈內膜厚度的影響：仲裁者3。 Curr Med Res Opin。 2006年11月；22(11):2243-50 PMID：
[3] M Thoenes、A Oguchi、S Nagamia、C S Vaccari、R Hammoud、G E Umpierrez、B V Khan。 緩釋煙酸對代謝綜合徵患者頸動脈內膜厚度、內皮功能和炎症標誌物的影響。 Int J臨床實踐。 PMID：
[4] George Ntaios、Christos Savopoulos、Dimitrios Karamitsos、Ippoliti Economou、Evangelis Destanis、Ioannis Chryssogonidis、Ifigenia Pidonia、Pantelis Zebekakis、Christos Polatides、Michael Sion、Dimitrios Grekas、Apostolos Hatzitolios。 葉酸補充劑對心血管風險患者頸動脈內膜-中膜厚度的影響：一項隨機安慰劑對照試驗。 Int J Cardiol。 2009年2月6日。 PMID：
[5] T P Smith、C P Cruz、A T Brown、J F Eidt、M M Moursi。 在大鼠頸動脈內膜切除模型中，葉酸補充劑抑制了高同型半胱氨酸飲食引起的內膜增生。 2001年9月；34（3）：474-81。 PMID：
[6] G Siegel，A Walter，S Engel，A Walper，F Michel。 [大蒜的多向異性效應]。 Wien Med Wochenschr. 1999;149(8-10):217-24。 PMID：
[7] Michael Aviram、Mira Rosenblat、Diana Gaitini、Samy Nitecki、Aaron Hoffman、Leslie Dornfeld、Nina Volkova、Dita Presser、Judith Attias、Harley Liker、Tony Hayek。 頸動脈狹窄患者3年食用石榴汁可以減少常見的頸動脈內膜厚度、血壓和低密度脂蛋白氧化。 PMID：
[8] Michael H Davidson、Kevin C Maki、Mary R Dicklin、Steven B Feinstein、Marysue Witchger、Marjorie Bell、Darren K McGuire、Jean-Claude Provost、Harley Liker、Michael Aviram。食用石榴汁對中度冠心病風險的男性和女性頸動脈內膜厚度的影響。 在J Cardiol上。 PMID：
[9] Hyun Ju Kim、Jin Su Lee、Hae Young Chung、Su Hee Song、Hongsuk Suh、Jung Sook Noh、Yeong Ok Song。3-(4'-羥基-3',5'-二甲氧基苯基)丙酸是泡菜的活性成分，可以抑制兔子動脈粥樣硬化的發展。 J農業食品化學。 2007年12月12日；55（25）：PMID：
[10] M G Davies、H Dalen、J H Kim、L Barber、E Svendsen、P O Hagen。 用一氧化氮前體控制加速靜脈移植動脈粥樣瘤：L-精氨酸。 J Surg Res。 1995年7月；59（1）：35-42。 PMID：
[11] Mehdi Nematbakhsh、Shaghayegh Haghjooyjavanmard、Farzaneh Mahmoodi、Ali Reza Monajemi。 在高膽固醇血癥兔模型中，透過抑制內皮細胞凋亡來預防內皮功能障礙：L-精氨酸補充劑的效果。 脂質健康Dis。 Epub 2008年8月2日。 PMID：
薑黃素抑制血小板衍生的生長因子刺激的血管平滑肌細胞功能和損傷誘導的新內膜形成。 Epub 2005年10月20日。 PMID：
[13] Shylesh Bhaskaran、Nalini Santanam、Meera Penumetcha、Sampath Parthasarathy。 芝麻油抑制低密度脂蛋白受體陰性小鼠的動脈粥樣硬化。 J Med Food。2006年冬季；9（4）PMID：
https://open.substack.com/pub/sayerji/p/7-simple-ways-to-unclog-your-arteries
B族維生素-是的，像在你的飲食中新增B複合物一樣簡單的東西可以防止心臟病的巨無時宜地奪走你的生命。 2005年發表在《動脈粥樣硬化》雜誌上的一項雙盲隨機研究發現，使用2.5毫克葉酸、25毫克維生素B6和0.5毫克維生素B12進行1年的簡單干預，導致動脈厚度顯著減少（以內膜厚度測量）。[ 1]甚至單獨使用煙酸[2]-[3]或葉酸[4]-[5]在患者身上也有這種效果。 [注：始終選擇B族維生素的天然來源，包括益生菌補充劑（為您生產整個補品）或全食物提取物，而不是合成或半合成維生素，不幸的是，它們在當今市場上佔主導地位]。
Garlic - as we have documented extensively previously, garlic can save your life. It has been found to regress plaque buildup in the arteries, among many other potentially life-saving health benefits.[6]
大蒜——正如我們之前廣泛記錄的那樣，大蒜可以拯救你的生命。 發現它可以使動脈中的斑塊積聚，以及其他許多潛在的拯救生命的健康益處。[ 6]
Pomegranate - this super healing fruit has been found to regress plaque buildup in the arteries,[7]-[8] as well as being demonstrated to provide dozens of validated health benefits, including replacing the function of the mammalian ovary!
石榴-這種超級治療水果已被發現可以修復動脈中的斑塊堆積，[7]-[8]並被證明可以提供數十種經過驗證的健康益處，包括取代哺乳動物卵巢的功能！
Fermented Cabbage - Kimchi, a Korean recipe, which includes fermented cabbage, hot pepper, and various other ingredients, including fermented fish, appears to stall the atherosclerotic process in the animal model.[9] Additionally, strains of good bacteria in kimchi have been found capable of degrading toxic chemicals that can additional bodily harm.
發酵捲心菜-泡菜，一種韓國食譜，包括發酵捲心菜、辣椒和其他各種成分，包括發酵魚，似乎在動物模型中阻止了動脈粥樣硬化過程。[ 9]此外，人們發現泡菜中的有益細菌菌株能夠降解有毒化學物質，這些化學物質可能會對身體造成額外的傷害。
L-Arginine: This amino acid is capable of preventing arterial thickening - up to 24% reduction! -- in the animal model.[10]-[11] We have done an extensive literature review on arginine supplementation and have found that in over 30 studies demonstrating this fact addition to 150 known health benefits, it is capable of addressing the underlying dysfunction associated with cardiovascular disease: endothelial dysfunction, with no less than 20 studies proving this fact.
L-精氨酸：这种氨基酸能够防止动脉增厚——在动物模型中可减少多达24%！[10]-[11] 我们对精氨酸补充进行了广泛的文献综述，发现超过30项研究证明了这一点，此外还有150种已知的健康益处，它能够解决与心血管疾病相关的基础性功能障碍：内皮功能障碍，至少有20项研究证明了这一事实。
Turmeric (curcumin): the primary polyphenol in the Indian spice turmeric known as curcumin has been found to be an excellent cardioprotective, with over 81studies demonstrating this fact. One study found that curcumin prevented damage to the arteries associated with blockage (neointima formation).[12] We’ve discussed turmeric’s cardiovascular health benefits in greater depth in an article comparing it to aspirin here.
薑黃（薑黃素）：印度香料薑黃中的主要多酚，被稱為薑黃素，已被發現是一種極好的心臟保護劑，超過81個研究表明了這一事實。 一項研究發現，薑黃素可以防止與堵塞（新內膜形成）相關的動脈損傷。[ 12]我們在一篇文章中更深入地討論了薑黃與阿司匹林相比的心血管健康益處。
Sesame Seed: probably one of the most under-appreciated super foods on the planet, sesame seed, which we have shown is as effective as Tylenol for arthritic pain, may be an excellent cardioprotective substance, ideally suited for preventing the progression of atherosclerosis. One animal study found it was capable of preventing atherosclerosis lesion formation.[13] Another human study found that eating sesame seed paste can reduce blood markers of cardiovascular disease.
芝麻：可能是地球上最被低估的超級食物之一，我們已經表明，芝麻與泰諾一樣對關節痛有效，可能是一種極好的心臟保護物質，非常適合預防動脈粥樣硬化的進展。 一項動物研究發現，它能夠預防動脈粥樣硬化病變的形成。[ 13]另一項人體研究發現，吃芝麻醬可以減少心血管疾病的血液標誌物。
大自然心血管工具包的快照
今天，我們借鑑了科學支援的植物驅動策略的一小部分，這些策略可以預防——在許多情況下逆轉——動脈粥樣硬化。 雖然這份清單只突出了少數干預措施，但我們的資料庫涵蓋了3萬多項研究，涉及575多種植物、營養素和生活方式方法，已被證明可以降低心臟病發作風險並保護動脈健康。
擁有你的心臟健康——食物是你的第一藥
心血管疾病不是不可避免的遺傳，也不是衰老不可避免的後遺症。 這是慢性免疫炎症過程的結果，這些過程直接反應於我們的飲食、我們的運動方式以及我們如何管理壓力。 透過選擇整體、營養豐富的食物，優先考慮恢復習慣，並利用有針對性的天然化合物，您可以重新獲得控制權——不需要他汀類藥物。 食物不僅僅是燃料；它是滋養、治癒和保持持久活力的藥物。
A Snapshot of Nature’s Cardiovascular Toolkit
Today, we’re drawing on a fraction of the science-backed, plant-powered strategies shown to prevent—and in many cases reverse—atherosclerosis. While this list highlights just a handful of interventions, our database spans over 30,000 studies on more than 575 botanicals, nutrients, and lifestyle approaches proven to lower heart-attack risk and protect arterial health.
Own Your Heart Health—Food Is Your First Medicine
Cardiovascular disease isn’t an unavoidable inheritance or the inevitable sequel to aging. It’s the result of chronic immune-inflammatory processes that respond directly to what we eat, how we move, and how we manage stress. By choosing whole, nutrient-dense foods, prioritizing restorative habits, and leveraging targeted natural compounds, you reclaim control—no statin required. Food isn’t just fuel; it’s the medicine that nourishes, heals, and sustains lasting vitality.
Ready to Dive Deeper?
Explore comprehensive reversal and prevention protocols in REGENERATE: Unlocking Your Body’s Radical Resilience Through the New Biology, where you’ll find step-by-step guidance for harnessing the latest breakthroughs in natural cardiology.
準備好深入潛水了嗎？
在《再生：透過新生物學解鎖你身體的根本復原力》中探索全面的逆轉和預防協議，在那裡你會發現利用自然心臟病學最新突破的分步指導。
References
[1] Uwe Till, Peter Röhl, Almut Jentsch, Heiko Till, Andreas Müller, Klaus Bellstedt, Dietmar Plonné, Horst S Fink, Rüdiger Vollandt, Ulrich Sliwka, Falko H Herrmann, Henning Petermann, Reiner Riezler. Decrease of carotid intima-media thickness in patients at risk to cerebral ischemia after supplementation with folic acid, Vitamins B6 and B12. Atherosclerosis. 2005 Jul;181(1):131-5. Epub 2005 Feb 16. PMID:
[2] Allen J Taylor, Hyun J Lee, Lance E Sullenberger. The effect of 24 months of combination statin and extended-release niacin on carotid intima-media thickness: ARBITER 3. Curr Med Res Opin. 2006 Nov;22(11):2243-50 PMID:
[3] M Thoenes, A Oguchi, S Nagamia, C S Vaccari, R Hammoud, G E Umpierrez, B V Khan. The effects of extended-release niacin on carotid intimal media thickness, endothelial function and inflammatory markers in patients with the metabolic syndrome. Int J Clin Pract. 2007 Nov;61(11):1942-8. PMID:
[4] George Ntaios, Christos Savopoulos, Dimitrios Karamitsos, Ippoliti Economou, Evangelos Destanis, Ioannis Chryssogonidis, Ifigenia Pidonia, Pantelis Zebekakis, Christos Polatides, Michael Sion, Dimitrios Grekas, Apostolos Hatzitolios. The effect of folic acid supplementation on carotid intima-media thickness in patients with cardiovascular risk: a randomized, placebo-controlled trial. Int J Cardiol. 2009 Feb 6. PMID:
[5] T P Smith, C P Cruz, A T Brown, J F Eidt, M M Moursi. Folate supplementation inhibits intimal hyperplasia induced by a high-homocysteine diet in a rat carotid endarterectomy model. J Vasc Surg. 2001 Sep;34(3):474-81. PMID:
[6] G Siegel, A Walter, S Engel, A Walper, F Michel. [Pleiotropic effects of garlic].Wien Med Wochenschr. 1999;149(8-10):217-24. PMID:
[7] Michael Aviram, Mira Rosenblat, Diana Gaitini, Samy Nitecki, Aaron Hoffman, Leslie Dornfeld, Nina Volkova, Dita Presser, Judith Attias, Harley Liker, Tony Hayek. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation. Clin Nutr. 2004 Jun;23(3):423-33. PMID:
[8] Michael H Davidson, Kevin C Maki, Mary R Dicklin, Steven B Feinstein, Marysue Witchger, Marjorie Bell, Darren K McGuire, Jean-Claude Provost, Harley Liker, Michael Aviram. Effects of consumption of pomegranate juice on carotid intima-media thickness in men and women at moderate risk for coronary heart disease. Am J Cardiol. 2009 Oct 1;104(7):936-42. PMID:
[9] Hyun Ju Kim, Jin Su Lee, Hae Young Chung, Su Hee Song, Hongsuk Suh, Jung Sook Noh, Yeong Ok Song. 3-(4’-hydroxyl-3’,5’-dimethoxyphenyl)propionic acid, an active principle of kimchi, inhibits development of atherosclerosis in rabbits. J Agric Food Chem. 2007 Dec 12;55(25): Epub 2007 Nov 16. PMID:
[10] M G Davies, H Dalen, J H Kim, L Barber, E Svendsen, P O Hagen. Control of accelerated vein graft atheroma with the nitric oxide precursor: L-arginine. J Surg Res. 1995 Jul;59(1):35-42. PMID:
[11] Mehdi Nematbakhsh, Shaghayegh Haghjooyjavanmard, Farzaneh Mahmoodi, Ali Reza Monajemi. The prevention of endothelial dysfunction through endothelial cell apoptosis inhibition in a hypercholesterolemic rabbit model: the effect of L-arginine supplementation. Lipids Health Dis. 2008;7:27. Epub 2008 Aug 2. PMID:
[12] Xiaoping Yang, D Paul Thomas, Xiaochun Zhang, Bruce W Culver, Brenda M Alexander, William J Murdoch, Mysore N A Rao, David A Tulis, Jun Ren, Nair Sreejayan. Curcumin inhibits platelet-derived growth factor-stimulated vascular smooth muscle cell function and injury-induced neointima formation. Arterioscler Thromb Vasc Biol. 2006 Jan;26(1):85-90. Epub 2005 Oct 20. PMID:
[13] Shylesh Bhaskaran, Nalini Santanam, Meera Penumetcha, Sampath Parthasarathy. Inhibition of atherosclerosis in low-density lipoprotein receptor-negative mice by sesame oil. J Med Food. 2006 Winter;9(4) PMID:
參考資料
[1] Uwe Till、Peter Röhl、Almut Jentsch、Heiko Till、Andreas Müller、Klaus Bellstedt、Dietmar Plonné、Horst S Fink、Rüdiger Vollandt、Ulrich Sliwka、Falko H Herrmann、Henning Petermann、Reiner Riezler。補充葉酸、維生素B6和B12後，有腦缺血風險的患者頸動脈內膜厚度減少。 動脈粥樣硬化。 2005年7月；181（1）：131-5。 Epub 2005年2月16日。 PMID：
[2] Allen J Taylor、Hyun J Lee、Lance E Sullenberger。24個月的他汀類藥物和緩釋煙酸組合對頸動脈內膜厚度的影響：仲裁者3。 Curr Med Res Opin。 2006年11月；22(11):2243-50 PMID：
[3] M Thoenes、A Oguchi、S Nagamia、C S Vaccari、R Hammoud、G E Umpierrez、B V Khan。 緩釋煙酸對代謝綜合徵患者頸動脈內膜厚度、內皮功能和炎症標誌物的影響。 Int J臨床實踐。 PMID：
[4] George Ntaios、Christos Savopoulos、Dimitrios Karamitsos、Ippoliti Economou、Evangelis Destanis、Ioannis Chryssogonidis、Ifigenia Pidonia、Pantelis Zebekakis、Christos Polatides、Michael Sion、Dimitrios Grekas、Apostolos Hatzitolios。 葉酸補充劑對心血管風險患者頸動脈內膜-中膜厚度的影響：一項隨機安慰劑對照試驗。 Int J Cardiol。 2009年2月6日。 PMID：
[5] T P Smith、C P Cruz、A T Brown、J F Eidt、M M Moursi。 在大鼠頸動脈內膜切除模型中，葉酸補充劑抑制了高同型半胱氨酸飲食引起的內膜增生。 2001年9月；34（3）：474-81。 PMID：
[6] G Siegel，A Walter，S Engel，A Walper，F Michel。 [大蒜的多向異性效應]。 Wien Med Wochenschr. 1999;149(8-10):217-24。 PMID：
[7] Michael Aviram、Mira Rosenblat、Diana Gaitini、Samy Nitecki、Aaron Hoffman、Leslie Dornfeld、Nina Volkova、Dita Presser、Judith Attias、Harley Liker、Tony Hayek。 頸動脈狹窄患者3年食用石榴汁可以減少常見的頸動脈內膜厚度、血壓和低密度脂蛋白氧化。 PMID：
[8] Michael H Davidson、Kevin C Maki、Mary R Dicklin、Steven B Feinstein、Marysue Witchger、Marjorie Bell、Darren K McGuire、Jean-Claude Provost、Harley Liker、Michael Aviram。食用石榴汁對中度冠心病風險的男性和女性頸動脈內膜厚度的影響。 在J Cardiol上。 PMID：
[9] Hyun Ju Kim、Jin Su Lee、Hae Young Chung、Su Hee Song、Hongsuk Suh、Jung Sook Noh、Yeong Ok Song。3-(4'-羥基-3',5'-二甲氧基苯基)丙酸是泡菜的活性成分，可以抑制兔子動脈粥樣硬化的發展。 J農業食品化學。 2007年12月12日；55（25）：PMID：
[10] M G Davies、H Dalen、J H Kim、L Barber、E Svendsen、P O Hagen。 用一氧化氮前體控制加速靜脈移植動脈粥樣瘤：L-精氨酸。 J Surg Res。 1995年7月；59（1）：35-42。 PMID：
[11] Mehdi Nematbakhsh、Shaghayegh Haghjooyjavanmard、Farzaneh Mahmoodi、Ali Reza Monajemi。 在高膽固醇血癥兔模型中，透過抑制內皮細胞凋亡來預防內皮功能障礙：L-精氨酸補充劑的效果。 脂質健康Dis。 Epub 2008年8月2日。 PMID：
薑黃素抑制血小板衍生的生長因子刺激的血管平滑肌細胞功能和損傷誘導的新內膜形成。 Epub 2005年10月20日。 PMID：
[13] Shylesh Bhaskaran、Nalini Santanam、Meera Penumetcha、Sampath Parthasarathy。 芝麻油抑制低密度脂蛋白受體陰性小鼠的動脈粥樣硬化。 J Med Food。2006年冬季；9（4）PMID：
https://open.substack.com/pub/sayerji/p/7-simple-ways-to-unclog-your-arteries
44
258d13dd
2026 Jan 19, 5:39am
And what is our beloved (current) pedophile in Chief doing about the Pfizer mass murder event?
putting it on ICE?
Redacting it?
Nothing?
I wish people would stop worshipping this NEW BOSS same as the Old boss.
putting it on ICE?
Redacting it?
Nothing?
I wish people would stop worshipping this NEW BOSS same as the Old boss.
45
HANrongli
2026 Jan 20, 5:47am
Just six days after taking the vaccine, her 16-year-old daughter died from a heart attack…
Follow: @Covid19vaccinevictims 接种疫苗后仅六天，她 16 岁的女儿就因心脏病去世了……
关注：@Covid19vaccinevictims 🎬 Just six days after taking the vaccine, her 16-year-old daughter died from a heart attack…
Follow: @Covid19vaccinevictims https://t.me/covid19vaccinevictims/11628
Just six days after taking the vaccine, her 16-year-old daughter died from a heart attack…
Follow: @Covid19vaccinevictims 接种疫苗后仅六天，她 16 岁的女儿就因心脏病去世了……
关注：@Covid19vaccinevictims 🎬 Just six days after taking the vaccine, her 16-year-old daughter died from a heart attack…
Follow: @Covid19vaccinevictims https://t.me/covid19vaccinevictims/11628
46
HANrongli
2026 Jan 20, 7:38am
Jason Selvey went to bed one night with a cough. By morning, he was gone. He had suffered a sudden cardiac arrest, and his family was left with shock, grief, and no real answers.
Six years later, the same nightmare happened again — this time to his son, Daniel. Just weeks away from turning 25, Daniel died suddenly in a way that felt painfully familiar.
Follow: @Covid19vaccinevictims 一天晚上，贾森·塞尔维因咳嗽上床睡觉。 到了早上，他就走了。 他突然心脏骤停，他的家人感到震惊、悲伤，却没有真正的答案。
六年后，同样的噩梦再次发生——这次是发生在他的儿子丹尼尔身上。 距离 25 岁生日仅几周，丹尼尔突然去世，其方式让人感到痛苦而熟悉。
关注：@Covid19vaccinevictims
Jason Selvey went to bed one night with a cough. By morning, he was gone. He had suffered a sudden cardiac arrest, and his family was left with shock, grief, and no real answers.
Six years later, the same nightmare happened again — this time to his son, Daniel. Just weeks away from turning 25, Daniel died suddenly in a way that felt painfully familiar.
Follow: @Covid19vaccinevictims 一天晚上，贾森·塞尔维因咳嗽上床睡觉。 到了早上，他就走了。 他突然心脏骤停，他的家人感到震惊、悲伤，却没有真正的答案。
六年后，同样的噩梦再次发生——这次是发生在他的儿子丹尼尔身上。 距离 25 岁生日仅几周，丹尼尔突然去世，其方式让人感到痛苦而熟悉。
关注：@Covid19vaccinevictims
« First « Previous Comments 42 - 46 of 46 Search these comments
Why are we ignoring the obvious? I’m seeing a massive gap between what’s happening in my clinic and what’s being reported to VAERS. 为什么我们忽视显而易见的事情？ 我发现我的诊所发生的情况与向 VAERS 报告的情况之间存在巨大差距。 https://substack.com/@marybowdenmd/note/c-197219208