The True Story of a Man Who Ate 25 Eggs Daily for 15 Years This famous 1991 case study from the New England Journal of Medicine describes an 88-year-old man who ate about 25 soft-boiled eggs per day (sometimes 20–30) for at least 15 years, yet maintained completely normal blood cholesterol levels and appeared healthy with no major signs of heart disease.
The man lived in a retirement home, where staff confirmed his unusual daily egg consumption (delivering ~2 dozen eggs each day). Eggs are high in cholesterol (one large egg has ~186 mg), so 25 eggs would provide an enormous amount- far more than typical dietary recommendations. Despite this extreme intake, his blood tests showed:
Other posts: Are Your Cholesterol Lowering Medications Sabotaging Your Health? They Lied to You About Cholesterol Unlock the Hidden Truth About Your Cholesterol Labs Metabolic Syndrome: The Silent Killer Behind Heart Disease, Stroke & Diabetes 4 Shocking Cholesterol Myths 3 Easy Ways To Get Rid of Bad Cholesterol Naturally …
BEFORE THERE WAS MEDICINE... WILLOW BARK Before aspirin, there was willow bark. A natural source of salicin that eased pain and lowered inflammation. ELDERBERRY Before cough syrup, there was elderberry. Used to calm coughs, soothe the threat, and support immunity. NETTLE LEAF Before iron pills, there was nettle leaf. Rich in plant-based iron and minerals that boost red blood cells. EUCALYPTUS Before vapor rub, there was eucalyptus. Its natural vapors opened the lungs and cleared congestion. LAVENDER Before sleep aids, there was lavender. Calmed the nervous system and improved deep, restful sleep. PLANTAIN LEAF Before band-aids, there was plantain leaf. Used to draw out toxins, soothe stings, and help wounds close. WILD CHERRY BARK Before cold medicine, there was wild cherry bark. A traditional remedy for dry coughs and irritated airways. CALENDULA Before eczema cream, there was calendula. Known for soothing inflamed, irritated, or cracked skin. THYME Before disinfectants, there was thyme. Its potent essential oils naturally killed harmful microbes. SAUERKRAUT Before probiotics, there was sauerkraut. Fermented cabbage full of living cultures for gut health. GARLIC Before antibiotics, there was garlic. A powerful antimicrobial used to fight infections and boost immunity. ARNICA Before pain balms, there was arnica. Applied to reduce swelling, bruising, and muscle soreness. CLOVE Before toothache gel, there was clove. Clove oil numbed pain and fought bacteria in gums and teeth. ROSEHIP OIL Before scar creams, there was rosehip oil. Used to brighten skin, fade marks, and speed skin repair.
这位男子每天吃25个鸡蛋,持续了15年。发生了什么?
探索“蛋人”传奇案例
This Man Ate 25
Eggs a Day for 15
Years. What happen?
Exploring The Legendary Case
Study of "The Egg Man"
NATURAL REMEDIES X
14 JAN 2026 AT 15:00
https://open.substack.com/pub/naturalremediesx/p/this-man-ate-25-eggs-a-day-for-15
The True Story of a Man Who Ate 25 Eggs Daily for 15 Years
This famous 1991 case study from the New England Journal of Medicine describes an 88-year-old man who ate about 25 soft-boiled eggs per day (sometimes 20–30) for at least 15 years, yet maintained completely normal blood cholesterol levels and appeared healthy with no major signs of heart disease.
The man lived in a retirement home, where staff confirmed his unusual daily egg consumption (delivering ~2 dozen eggs each day). Eggs are high in cholesterol (one large egg has ~186 mg), so 25 eggs would provide an enormous amount- far more than typical dietary recommendations. Despite this extreme intake, his blood tests showed:
Other posts:
Are Your Cholesterol Lowering Medications Sabotaging Your Health?
They Lied to You About Cholesterol
Unlock the Hidden Truth About Your Cholesterol Labs
Metabolic Syndrome: The Silent Killer Behind Heart Disease, Stroke & Diabetes
4 Shocking Cholesterol Myths
3 Easy Ways To Get Rid of Bad Cholesterol Naturally
…
一個15年來每天吃25個雞蛋的人的真實故事
這篇來自《新英格蘭醫學雜誌》的1991年著名案例研究描述了一位88歲的老人,他每天吃大約25個軟煮雞蛋(有時20-30個)至少15年,但保持了完全正常的血膽固醇水準,並且看起來很健康,沒有嚴重的心臟病跡象。
這名男子住在養老院,那裡的工作人員證實了他每天的雞蛋消耗量不同尋常(每天送約2打雞蛋)。 雞蛋的膽固醇含量很高(一個大雞蛋含有約186毫克),因此25個雞蛋將提供大量的膽固醇——遠遠超過典型的飲食建議。 儘管攝入量如此嚴重,但他的血液測試顯示:
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