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This Man Ate 25 Eggs a Day for 15 Years. What happen? Exploring The Legendary Case Study of "The Egg Man"


               
2026 Jan 24, 7:23am   55 views  1 comment

by HANrongli   follow (0)  




这位男子每天吃25个鸡蛋,持续了15年。发生了什么?
探索“蛋人”传奇案例

This Man Ate 25
Eggs a Day for 15
Years. What happen?
Exploring The Legendary Case
Study of "The Egg Man"
NATURAL REMEDIES X
14 JAN 2026 AT 15:00

https://open.substack.com/pub/naturalremediesx/p/this-man-ate-25-eggs-a-day-for-15

The True Story of a Man Who Ate 25 Eggs Daily for 15 Years
This famous 1991 case study from the New England Journal of Medicine describes an 88-year-old man who ate about 25 soft-boiled eggs per day (sometimes 20–30) for at least 15 years, yet maintained completely normal blood cholesterol levels and appeared healthy with no major signs of heart disease.

The man lived in a retirement home, where staff confirmed his unusual daily egg consumption (delivering ~2 dozen eggs each day). Eggs are high in cholesterol (one large egg has ~186 mg), so 25 eggs would provide an enormous amount- far more than typical dietary recommendations. Despite this extreme intake, his blood tests showed:

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一個15年來每天吃25個雞蛋的人的真實故事

這篇來自《新英格蘭醫學雜誌》的1991年著名案例研究描述了一位88歲的老人,他每天吃大約25個軟煮雞蛋(有時20-30個)至少15年,但保持了完全正常的血膽固醇水準,並且看起來很健康,沒有嚴重的心臟病跡象。

這名男子住在養老院,那裡的工作人員證實了他每天的雞蛋消耗量不同尋常(每天送約2打雞蛋)。 雞蛋的膽固醇含量很高(一個大雞蛋含有約186毫克),因此25個雞蛋將提供大量的膽固醇——遠遠超過典型的飲食建議。 儘管攝入量如此嚴重,但他的血液測試顯示:


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1   HANrongli   2026 Jan 24, 8:43am  




BEFORE THERE WAS MEDICINE...
WILLOW BARK
Before aspirin, there was willow bark. A natural source of salicin that eased pain and lowered inflammation.
ELDERBERRY
Before cough syrup, there was elderberry. Used to calm coughs, soothe the threat, and support immunity.
NETTLE LEAF
Before iron pills, there was nettle leaf. Rich in plant-based iron and minerals that boost red blood cells.
EUCALYPTUS
Before vapor rub, there was eucalyptus. Its natural vapors opened the lungs and cleared congestion.
LAVENDER
Before sleep aids, there was lavender. Calmed the nervous system and improved deep, restful sleep.
PLANTAIN LEAF
Before band-aids, there was plantain leaf. Used to draw out toxins, soothe stings, and help wounds close.
WILD CHERRY BARK
Before cold medicine, there was wild cherry bark. A traditional remedy for dry coughs and irritated airways.
CALENDULA
Before eczema cream, there was calendula. Known for soothing inflamed, irritated, or cracked skin.
THYME
Before disinfectants, there was thyme. Its potent essential oils naturally killed harmful microbes.
SAUERKRAUT
Before probiotics, there was sauerkraut.
Fermented cabbage full of living cultures for gut health.
GARLIC
Before antibiotics, there was garlic.
A powerful antimicrobial used to fight infections and boost immunity.
ARNICA
Before pain balms, there was arnica.
Applied to reduce swelling, bruising, and muscle soreness.
CLOVE
Before toothache gel, there was clove. Clove oil numbed pain and fought bacteria in gums and teeth.
ROSEHIP OIL
Before scar creams, there was rosehip oil.
Used to brighten skin, fade marks, and speed
skin repair.

在有藥之前......

柳樹皮

在阿司匹林之前,有柳樹皮。 一種天然的水楊素來源,可以緩解疼痛和降低炎症。

接骨木屬植物

在止咳糖漿之前,有接骨木漿果。 用於鎮靜咳嗽、緩解威脅和支援免疫力。

蕁麻葉

在鐵丸之前,有蕁麻葉。 富含植物性鐵和礦物質,可以增強紅細胞。

尤加利樹

在蒸汽摩擦之前,有桉樹。 它的天然蒸汽開啟肺部,消除了充血。

薰衣草

在助眠劑之前,有薰衣草。 舒緩神經系統,改善深度、安寧的睡眠。

大蕉葉

在創可貼之前,有車前草葉。 用於提取毒素、舒緩刺痛和幫助傷口閉合。

野生櫻桃樹皮

在感冒藥之前,有野生櫻桃樹皮。 一種治療乾咳和呼吸道刺激的傳統療法。

金盞花

在溼疹霜之前,有金盞花。 以舒緩發炎、受刺激或開裂的面板而聞名。

百里香

在消毒劑之前,有百裡香。 它的強效精油可以自然地殺死有害的微生物。

一種德國泡菜

在益生菌之前,有酸菜。

發酵的捲心菜充滿了腸道健康的活生生的培養物。

大蒜

在抗生素之前,有大蒜。

一種強大的抗菌劑,用於對抗感染和增強免疫力。

山金車

在止痛膏之前,有山金車。

用於減少腫脹、瘀傷和肌肉痠痛。

丁香

在牙痛凝膠之前,有丁香。 丁香油可以麻痺疼痛,並對抗牙齦和牙齒中的細菌。

玫瑰果油

在疤痕霜之前,有玫瑰果油。

用於提亮面板、淡化痕跡和速度

面板修復。

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