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I have seen a lot of people have good results from Time Restricted Eating. Basically skipping one meal, but you get some of the metabolic benefits of fasting.
How much weight did u gain in lockdown
On the food you may have the urge to complain about prices.
Fasting is awesome if you can do it.
BayArea saysHow much weight did u gain in lockdown
20 pounds
Now I'm really enjoying a moderately strenuous bike ride each morning. That's been only for the last two weeks. The weights have been the whole year, and I'm happy with the muscle gains from that, but it's not so great for weight loss.
I used to run a lot, like 4 times per week and up to 15 miles on the weekend, but I'm pretty sure this has damaged my knees. So it's biking for me now.
pineapple binges
I’d like to add that losing significant amount of weight (I.e. 15% of you disappearing) is a bit of a spiritual journey.
I should add that I’ve experienced a range growing in adulthood. I’ve had points in my life where I was body building and could have been on the cover of Men’s Health. And I’ve had points in my life (now) where I’ve allowed a poor lifestyle to creep in resulting in 30 or 40lbs of excess weight to settle in...
Robert Sproul saysI have seen a lot of people have good results from Time Restricted Eating. Basically skipping one meal, but you get some of the metabolic benefits of fasting.
This.
I have been doing Intermittent Fasting for nearly 2 years and lost (and kept off) over 30 pounds. I'm 6'2" and went from 220 down to 185.
I have always done a fair amount of exercise (surf and running) but have never dieted. Too many IPA's started packing on the pounds. I have found that intermittent fasting is the easiest thing in the world to do. All I do is skip breakfast and nurse a thermos of black coffee in the morning and am not hungry until 1 or 2 in the afternoon. So I only eat between 1-9PM.....basically anything I can fit in my pie-hole in my feeding window. I generally eat sensibly, but I don't deny myself any tasty stuff like pizza, carbs and beer when I want them. I have an ice cr...
Hi guys, has anyone here gone on any weight loss journeys? Would love to hear what routine you followed and what worked for you.
Would be interested in hearing any weight loss stories, what worked for you, etc.
MisdemeanorRebellionNoCoupForYou says3-4 Large Italian Sausages
3 or 4? Damn......how about 1?
komputodo saysMisdemeanorRebellionNoCoupForYou says3-4 Large Italian Sausages
3 or 4? Damn......how about 1?
First make sure you sleep enough if you can afford.
Hi guys, has anyone here gone on any weight loss journeys? Would love to hear what routine you followed and what worked for you.
Eat a salads a day.
Bigass Salad (circa 700 calories):
Two Massive Handfuls of Spring Mix/Lettuce/Whatever
One Good Handful of Spinach
8 Slices of Tomato or a dozen Cherry Tomatoes.
Three Hardboiled eggs, chopped roughly
12 Pepperoni Slices, cut them in half for 24 semi-circle bits - about as much as you'd find on a couple of slices of Pizza
One Regular Size Cheese Slice cut into strips and sprinkled over salad.
Two Pickle Spears (two quarters of a large pickle)
Balsamic Vinegar or some other minimal/no sugar salad dressing
Put in a container and shake the shit out of it so all the cheese/pepperoni/whatever isn't all on the top and when you get to the bottom there's no protein left.
Then eat for dinner (~700-800 calories depending on Cheese/Sausage Type)
400g Chicken
OR
3-4 Large Italian Sausages
You can spinkle two tiny pinches of moz cheese and a tablespoon or two of Newman's Italian to make it nice on a cold night or more he...
Exercise as early as possible on an empty stomach and skip breakfast, 16 hour fast is enough.
That just seems like too much work and sacrifice to me.
I stick to the fasting and I can pretty much throw anything I want into my pie hole in my feeding window. I eat pretty sensibly, but I love my carbs....chips, pizza, beer, bread.
That said, I do a 16 hour fast at minimum each day, and usually stretch them to 18 or even 20 during the work week.
"Three Meals a Day" is one of those "Nutritional Wisdoms" that nobody can point to the study/origin justification for it.
I find it's easier to fast when you're exercising or doing hard physical labor. During the latest Northeastern Blizzard, I spend 15 hours over 2 days just shoveling and blowing snow. My appetite was pretty subdued. Normally in the winter, when I'm relatively inactive, I tend to get hungry more than in the summer.
If I had to guess, physical activity greatly increases blood flow to the brain and the rest of the body, and as long as the work doesn't become essentially aerobic activity (oxygen deficit requiring energy to mop up lactic acid buildup), that the body taps fat/glycogen stores to nourish the brain and body.
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About a decade ago I dropped down from 225lbs to 187lbs. It took 4 months. I was following a strict diet of about 1800 calories per day and it took about 20wks to pull off (2lbs per week). I was running, swimming, weight training daily.
I kept it off for several years. Looked and felt great.
Fast forward a decade later, two kids, stressful work and somehow managed to get up to 242lbs.
I’m very motivated to get down to the 200lbs range following a similar diet and exercise routine.
Would be interested in hearing any weight loss stories, what worked for you, etc.
Let’s hear it.