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it's glycemic index is quite low
I turned 69 today.
mell saysit's glycemic index is quite low
Carbs want fat. Coating and consuming with a healthy fat, EVOO or pastured butter etc., helps with the glycemic load, I believe.
Besides what's the point in having accumulated wealth if your not enjoying life? I do want to travel... not all the time but one big trip every other year is about right.
Robert Sproul says
mell saysit's glycemic index is quite low
Carbs want fat. Coating and consuming with a healthy fat, EVOO or pastured butter etc., helps with the glycemic load, I believe.
Adding fat to a meal does slow digestion and thus reduce insulin spikes. But carbs in general are just kinda aggressive in stimulating insulin release, and insulin takes the fuel out of your blood and crams it into storage, such as your muscles, and into bodyfat. It's possible the addition of fat to the meal ends up with much of the calories from the fat you ate getting shuttled right into storage/bodyfat because you will still have a moderate insulin spike from the meal.
I think ideally, you want that fuel floating in your blood for relatively longer (and/or digeste...
If you exercise a lot you want to make sure you get enough carbs. If you're just an occasional exerciser and don't need much fuel you can do (very) low carb. I don't think you need to be low carb to be healthy, just avoid excessive sugar. But if you need to lose weight low carb is the best way to go imo
Oddly, a long time ago I looked through a list of foods in an insulin study and steak/meat triggered a very high insulin response, which I didnt expect. It's not just carbs that do it.
https://finance.yahoo.com/news/americans-magic-number-retirement-rises-110008361.html
Americans' Magic Number for Retirement Rises to $1.27 Million
No intention of being a dick, but
Sounds about right.... with $3 mill I can live on the interest / dividends and rarely if ever have to touch the principal.
What works better to mitigate those scenarios - increasing bond/fixed income allocation
Except this time bonds crashed along with stocks.
Eric Holder says
Except this time bonds crashed along with stocks.
Which is why you always hold bonds to maturity.
Later, as I got older, I started eating 2 meals a day, until now I'm OMAD.
3 million bucks is surely enough for 30-40 years of living off the money, especially assuming social security.
There are funds which pay high dividends so you're not going to deplete your capital.
... or hold stocks until they recover? Nice if you can, nasty if you can't.
Certainly, older workers have responded to the sudden rebound in demand within the labor market—a rebound that came about because of government stimulus efforts, he continues.
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(59.5 is more realistic, as it would avoid early withdrawal penalties from my retirement accounts.)
I'm maxing out a Roth 401(k) evey year. Accounts been whalloped this year, but stilll is worrh about $600k. It has plenty of time to come back. I have almost two decades to go.
House is on track to be paid off in under ten years.
The only thing I don't have is a side investment account. Have thought about it, but yet to act.
For those of you who have retired early, any advice, not only how you were able to do it, but also if your retirement is matching your expectations. Part of me thinks I'd go crazy not working, but I want to work because I choose to, not because I have to.
My cost of living us relatively low. (Although its gone up mostly if fuel costs) I don't drive fancy cars or carry a ton of debt. Biggest splurge is going out to eat once or twice a week.