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Calories in minus calories out still holds true,none of the above is contradicting this. It just means some foods have lesser net calories than others, similar to net carbs, depending on the absorption/work needed to absorb. Still you can intake glucose and fructose mainly all day and lose weight as long as you burn more calories than you took in. It's basic math and thermodynamics
The error people make is why they are hungry. You can eat ice cream and drink soda all day, do this for a few days, and you'll find yourself starving for food. You know why? Because you don't have any nutrition. People are hungry because they aren't eating food, they are eating junkfood.
Golf simulator mind you but I just did a 5 over at Quintero
WookieMan says
Golf simulator mind you but I just did a 5 over at Quintero
Simulator? and where did you putt? Anyone that shoots in the 70's knows that the short game and putting is where you score. And add in bad lies, buried trap shots, a bad bounce, etc.
I maintain the bigger problem is people not moving, not their diet.
richwicks says
I used to run 7 miles a day
Do you still run?
Running that much
I know a cute girl but she's chunky.
She claims it's actually because of a hormone imbalance or something.
"Which hormone causes you to put pizza in your mouth?"
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https://www.who.int/westernpacific/health-topics/obesity?source=patrick.net
BMI calculator:
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm?source=patrick.net
https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html?source=patrick.net