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Clog Waltz in the Spinach?
Spinach (Spinacia oleracea) is known to contain high levels of oxalates, with frozen commercially available spinach in New Zealand containing 736.6±20.4 mg/100g wet matter (WM) of soluble oxalate and 220.1±96.5 mg/100g WM of insoluble oxalate.
The oxalate content can vary significantly depending on growing conditions, season, cultivar, and soil type, with reported values ranging from 217.90 to 2677.00 mg/100 g fresh weight (FW) for total oxalate.
Soluble oxalates, which are more bioavailable, can bind to calcium in the digestive tract, reducing calcium absorption and potentially contributing to kidney stone formation if consumed in excess.
Large amounts of spinach can be harmful, because it has a lot oxalates.
I presume that means Clog Watz in the spinach patch. The Danes eat more spinach than Popeye.
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What else?