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Canola oil is a preservative. That's why it's included in so many things, like bread.
I started using an app called Yuka. Works great especially with my eyes going to shit trying to read the ingredients.
I started using an app called Yuka. Works great especially with my eyes going to shit trying to read the ingredients.
I'm just going to bring my stronger glasses to the grocery I guess.
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Which of them are worth avoiding entirely?
Here are the fats and oils I think are bad:
- margarine (which is just canola and other crap oils hardened to make them stick in your arteries better)
- canola oil
- cottonseed oil (especially bad)
- palm kernel oil
I'm undecided about these:
- soybean oil
- sunflower seed oil
- avocado oil
- coconut oil
- peanut oil
I'm sure these are pretty good for you:
- olive oil
- butter
- lard (yes, I think lard is OK to eat)