I'm increasingly frustrated at the rapeseed oil (euphemistically called "Canola" oil by Canadian producers) and palm kernel oil that seems to be in almost all food. Pretty much everything at Trader Joe's seems to have one or the other. I was even at a Russian shop in Palo Alto today (Samovar, fun place) and found the poppyseed cake my grandmother used to make - except it was with margarine instead of butter, ugh.
Which of them are worth avoiding entirely?
Here are the fats and oils I think are bad:
- margarine (which is just canola and other crap oils hardened to make them stick in your arteries better) - canola oil - cottonseed oil (especially bad) - palm kernel oil
Damn, they sure asked me a lot of questions I had to lie about. Only a 3 day free trial as well. I'm just going to bring my stronger glasses to the grocery I guess.
I'm just going to bring my stronger glasses to the grocery I guess.
I can't read the fine print on labels anymore. My thing is you kind of just know looking at the bottle or packaging. I do think most patnetters are above average intelligence at minimum. You know when you look at a product if it's trash or not.
I'm not sitting in a store that I can't read labels on by design. We all know what is trash. Don't buy it.
I'm nearsighted, so that's an advantage here. I just take off my glasses and can read labels very well.
Mostly I'm just trying to avoid rapeseed oil, aka "Canola" oil. I like challenges. That shit is everywhere. Even in otherwise fine bread, as an ingredient low down on the list, since it's so toxic that it works as a preservative too. "A floor polish and a dessert topping!" (For those who remember the old SNL)
Similar challenge in trying to live a 100% Google-free life. Google is the Canola oil of the internet. Toxic and everywhere.
Which of them are worth avoiding entirely?
Here are the fats and oils I think are bad:
- margarine (which is just canola and other crap oils hardened to make them stick in your arteries better)
- canola oil
- cottonseed oil (especially bad)
- palm kernel oil
I'm undecided about these:
- soybean oil
- sunflower seed oil
- avocado oil
- coconut oil
- peanut oil
I'm sure these are pretty good for you:
- olive oil
- butter
- lard (yes, I think lard is OK to eat)