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Making Acorn Bread


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2024 Dec 15, 1:28pm   100 views  14 comments

by Patrick   ➕follow (60)   💰tip   ignore  

Just because I was a bit bored yesterday, I collected a bunch of live oak (Quercus agrifolia) acorns from a tree near my house to make acorn bread with them. Here's the procedure I cobbled together after reading several web pages about how the American Indians around here used to do it.

Collect acorns, tossing any with a hole or crack. All species of acorn are edible after leeching, but the tannin levels vary from 0.4% (white oak) to 20% (red oak). The tannins are very bitter and maybe slightly toxic, making raw acorns inedible for humans.

Shake each acorn and if the nut moves around it is bad, toss it.
Float them. Wormy ones tend to float, good ones sink. Toss the floaters. Only one of my batch floated.
Whack them with a hammer and collect the nutmeats with a tiny spoon. This is most of the work. Put on music or watch a video.
Again, toss the bad ones. Some look rotten.
Boil them in repeated batches of water from 30m to 3h until the water no longer turns brown. Boiling loses some flavor but is more hygenic than just letting them sit in water for a few days, which is an alternate method. Indians used to put them in bags in a river and let the river leech out the tannins.
Remove the nutmeat skins each time you add new water because the skins have a lot of the tannins. The skins float so they're easy to pick out.
When the acorns are bland and not bitter, they are edible.
Toast at 250F for minimum of 60m, until they are dry. If the oven gets humid, prop the door open.
Fill a food processor 1/3 of the way, and blend into flour in batches.

To make the bread:

1 cup acorn flour
1 cup all-purpose flour
1 tablespoon baking powder
3 tablespoons brown sugar
1 egg beaten
1 cup whole milk
3 tablespoons salted butter

Preheat oven to 400 degrees
Grease a loaf pan to prevent sticking
Combine acorn flour, all-purpose flour, baking powder, salt, and sugar in a bowl
Combine egg, milk, and butter in a bowl
Stir the wet and dry bowls together to create a lumpy batter
Pour the lumpy batter into the greased pan
Bake at 400 degrees for 25 minutes in convection oven



Right now I'm toasting them. I'll post about how the bread turns out.

A big oak tree can produce 1000 lbs of acorns in a season, so it's surprising they are not used more. Maybe they'd be good for animal feed.

Comments 1 - 14 of 14        Search these comments

1   Patrick   2024 Dec 15, 1:57pm  

The smell from the toaster oven is OK, not great and not terrible. Kind of like the smell of roasted chestnuts.
2   mell   2024 Dec 15, 2:27pm  

Nice! Tannins are actually good for you, with many health benefits, just not in high dosages.
3   HeadSet   2024 Dec 15, 2:54pm  

Patrick says

A big oak tree can produce 1000 lbs of acorns in a season, so it's surprising they are not used more

Powhatan tribe here used acorns as a staple. I wonder why we adopted corn, tomatoes, and potatoes from the Injuns, but not acorns or bison meat.
4   Patrick   2024 Dec 15, 3:54pm  

After toasting:


5   Patrick   2024 Dec 15, 3:54pm  

After grinding one minute in a Cuisinart:


6   Patrick   2024 Dec 15, 4:25pm  

Before baking:


7   Patrick   2024 Dec 15, 4:26pm  

After baking:



Huh, probably 400 is too high. 350 would have been better.

I could not believe that the original recipe really needed two whole tablespoons of baking powder, so I reduced it to one. But it is rather flat, so maybe two is needed.

Smells good anyway. Letting it cool.
8   Patrick   2024 Dec 15, 4:40pm  

Tasty enough, so I'm sure we'll eat it all. Pleasantly nutty.

Sticks to the pan a bit, even though I greased it. Maybe that has to do with the other ingredients and cooking it at 400 rather than 350.

I have about two more cups of acorns, so I'll have to try some variations.
9   Patrick   2024 Dec 15, 5:13pm  

Summary of the whole thing: acorns are nutritious and free except for the labor in shelling and leeching them. They taste OK, but are just another kind of nut. How much are nuts now? $15/lb? If you do the work you don't have to pay money and can live from nature. Could be useful in a real emergency.
10   HeadSet   2024 Dec 15, 5:40pm  

Patrick says

After toasting:




Coincidentally looks like a dish of bugs.
11   Maga_Chaos_Monkey   2024 Dec 15, 7:04pm  

I've always wanted to try this but back when I read about it the recipe called for soaking the acorns serially over a few weeks time - if I recall. But apparently it's just a few days...

I still haven't even had time to retry making corn chips after I learned here about thinner chips. I did look for raw think tortillas but the grocery doesn't have them.

I do however own a tortilla press so I bought some corn flower. I'll probably try it when I take some time off from work at the end of this month.
12   komputodo   2024 Dec 15, 7:24pm  

Patrick says

Sticks to the pan a bit, even though I greased it.

parchment paper is your friend
13   Patrick   2024 Dec 15, 7:38pm  

HeadSet says

Coincidentally looks like a dish of bugs.


Maybe not appealing at that stage of preparation, but definitely no bugs in there, just acorns. I looked them all over.
14   rocketjoe79   2024 Dec 15, 8:27pm  

This year was a banner acorn year all across the NW USA. It's called "masting" and no one really knows why it happens. How do millions of oaks, separated by 100's of miles, all over produce in the same season? Nature is a mystery.

There are hypotheses:

https://en.wikipedia.org/wiki/Mast_seeding

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