According to research, the important benefits of vitamin D include the following: 1. Enhances calcium and phosphorus absorption, prevents osteoporosis: Vitamin D supports the growth and development of bones and teeth. It promotes the release of calcium from bones to maintain blood calcium balance and can treat or prevent conditions such as osteomalacia and rickets. 2. Prevents diabetes. 3. Boosts immunity, reduces inflammation, and alleviates allergies. 4. Reduces sleep disorders. 5. Maintains normal physiological functions of nerves and muscles; helps prevent and treat sarcopenia. 6. Anti-cancer effects: Vitamin D can inhibit the growth and metastasis of many types of cancer cells. Research has shown an inverse relationship between blood vitamin D levels and the incidence of various cancers. Lower vitamin D levels are associated with poorer prognoses, especially in cases of colorectal cancer, breast cancer, and prostate cancer. 7. Prevents COVID-19: Professor Wen-Han Pan, a distinguished research fellow at Academia Sinica, pointed out that foreign studies have shown that people deficient in vitamin D have a 77% higher risk of contracting COVID-19 compared to those with sufficient levels. This is likely due to vitamin D’s role in boosting the immune system and reducing inflammatory responses. Clinical studies during the pandemic in the past two years have further confirmed that vitamin D can assist in the recovery from COVID-19.
Benefits and Effects of Vitamin D3 (Omega-3)
维生素D3（欧米茄-3）的益处和作用
维生素D3（欧米茄-3）的益处和作用
維生素D3功效、食物、攝取量一次看，缺乏恐有7症狀 - 康健雜誌
According to research, the important benefits of vitamin D include the following:
1. Enhances calcium and phosphorus absorption, prevents osteoporosis:
Vitamin D supports the growth and development of bones and teeth. It promotes the release of calcium from bones to maintain blood calcium balance and can treat or prevent conditions such as osteomalacia and rickets.
2. Prevents diabetes.
3. Boosts immunity, reduces inflammation, and alleviates allergies.
4. Reduces sleep disorders.
5. Maintains normal physiological functions of nerves and muscles; helps prevent and treat sarcopenia.
6. Anti-cancer effects:
Vitamin D can inhibit the growth and metastasis of many types of cancer cells. Research has shown an inverse relationship between blood vitamin D levels and the incidence of various cancers. Lower vitamin D levels are associated with poorer prognoses, especially in cases of colorectal cancer, breast cancer, and prostate cancer.
7. Prevents COVID-19:
Professor Wen-Han Pan, a distinguished research fellow at Academia Sinica, pointed out that foreign studies have shown that people deficient in vitamin D have a 77% higher risk of contracting COVID-19 compared to those with sufficient levels. This is likely due to vitamin D’s role in boosting the immune system and reducing inflammatory responses. Clinical studies during the pandemic in the past two years have further confirmed that vitamin D can assist in the recovery from COVID-19.
根據研究，維生素D的重要功效有下列幾點：
1. 增進鈣、磷吸收，預防骨質疏鬆：維生素D能幫助骨骼與牙齒的生長發育，促進釋放骨鈣以維持血鈣平衡，可治療或預防軟骨症和佝僂病。
2. 預防糖尿病。
3. 增強免疫力、抗發炎、抗過敏。
4. 減少睡眠障礙。
5. 維持神經、肌肉的正常生理運作，預防、治療肌少症。
6. 抗癌：維生素D能抑制很多癌細胞的生長和轉移。而許多癌症的發生率跟血液中維生素D濃度成反比，癌症患者的D濃度愈低，預後也會比較差，特別是大腸癌、乳癌、前列腺癌，最為明顯。
7. 預防新冠肺炎：中研院特聘研究員潘文涵教授指出，據國外研究顯示，相較於維生素D濃度足夠的人，維生素D缺乏者，感染新冠病毒的風險增加77%，這很可能與補充維生素D可以增強免疫力並減少發炎反應有關。近兩年應用於疫情間的臨床研究更證實，維生素D有輔助治療新冠肺炎痊癒的功效。