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I'm really enjoying the salt I made by boiling two gallons of seawater for about a day. I got maybe 3/4 of a pint of salt from that.
The flavor is definitely much better than table salt, but I don't know why.
You call it jogging I call it running around
I'm really enjoying the salt I made by boiling two gallons of seawater for about a day.
I think the industrial way its done is by putting seawater in large shallow holding pools(?) and letting the sun/heat evaporate the water leaving the salt to sweep up, so to speak.
I enjoy running, usually feel really good after it.
Running is the worst exercise for heavy people trying to lose weight, esp if they were sedentary.
I can knock out a one off 5k here and there if the wife asks. I feel like pure shit though afterward.
Would you do a 5k without training in advance of the race? If so, that could be part of the problem.
Agree about swimming, but you can run anywhere.
I'm 2 days into a beef bone boil at 170F. Tomorrow 185F so it falls apart.
Is that how bone stock is made?
Al_Sharpton_for_President says
Half-way into a marathon these puppies will be slapping her knees. 👹
I do a 6 mile run about every week that has lots of hills and elevation change. I run primarily for cardio to keep in surfing shape. I do enjoy zoning out, listening to tunes and getting a runner's high, but it is starting to take a toll on my body.
What running does to the knees, according to a large survey of marathon runners
Best exercise of all for sedentary people looking to get back into things is swimming in chop. Balance, core, a little cardio. Merely walking waist deep in rough water is also good.
The first 5-6 of high intensity intervals, my HR gets jacked to around 165-168 bpm, but for the remainder of the high intensity intervals, it settles down 110-115, even though the resistance and elevation settings are the same. I am looking for a physiological explanation for this. Does anyone have any ideas?
Caffeine and cardio - there must be studies showing a benefit.
I had a co-worker who was a semi-pro biker (sometimes won prize money). He swore that he had consistently better times if he was amped up on caffeine.
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And please join me for the Suppinators Lives Matter (SLM) march on the US capitol building January 1. Only neutral running shoes are avaiable to us, while the pronators get their own pronation correction running shoes. Silence is Violence!