« First « Previous Comments 24 - 50 of 50 Search these comments
I'm 2 days into a beef bone boil at 170F. Tomorrow 185F so it falls apart.
Is that how bone stock is made?
Al_Sharpton_for_President says
Half-way into a marathon these puppies will be slapping her knees. 👹
I do a 6 mile run about every week that has lots of hills and elevation change. I run primarily for cardio to keep in surfing shape. I do enjoy zoning out, listening to tunes and getting a runner's high, but it is starting to take a toll on my body.
What running does to the knees, according to a large survey of marathon runners
Best exercise of all for sedentary people looking to get back into things is swimming in chop. Balance, core, a little cardio. Merely walking waist deep in rough water is also good.
The first 5-6 of high intensity intervals, my HR gets jacked to around 165-168 bpm, but for the remainder of the high intensity intervals, it settles down 110-115, even though the resistance and elevation settings are the same. I am looking for a physiological explanation for this. Does anyone have any ideas?
Caffeine and cardio - there must be studies showing a benefit.
I had a co-worker who was a semi-pro biker (sometimes won prize money). He swore that he had consistently better times if he was amped up on caffeine.
« First « Previous Comments 24 - 50 of 50 Search these comments
And please join me for the Suppinators Lives Matter (SLM) march on the US capitol building January 1. Only neutral running shoes are avaiable to us, while the pronators get their own pronation correction running shoes. Silence is Violence!