patrick.net

Try liquid protein shakes for 2-4 days between eating a solid food meal.

Develop your own recipes. 3-4 hrs max between shakes. Occasionally cheat only using protein bars

Drink water frequently

Rapid loss of weight 3-5 lb per week 10-15 lb first 2 weeks

Frequent urination

You might need to use immodium ad or stool softeners alternately too

Walk each day until you can jog, then run when able. Pedal a stationary bike. If you don’t incorporate cardio the weight loss will stall at some point

That’s it.

Visit doctor occasionally for ekg and potassium levels

Good luck

Green Screen Ukraine. Our green screens are better than their green screens.
https://t.me/greatreject/39079

Recycle the telepromper screed:

Obama got Emmy award for playing president

Except, it's all on purpose.

I would guess the Marine in the cute skirt had lost a bet.

More bots. Obviously, the Great Central Psychopaths can't handle everything and are using AI and bots to make decisions.

jazz_music says

Trump did make America great again. By his LOSS, America defeated fascism yet again

I can't even believe you are trying to be serious.

We have complete propaganda for news, Joe Biden is openly accepting bribes now by having his crackhead slut son do "paintings", incompetents are hired purely for their loyalty from the VP, to Rachael Levine, and that weird nuke homosexual, and all the government does is lie to us constantly.

We've returned to fascism. I don't think anybody in the world who pays even fleeting attention can be unaware of this. We've been a fascist nation for decades.

Ceffer says

CIA destroyed middle class black communities in LA in the 80's by seeding them with cocaine and heroin. Some things never change. The Satanic inversions abound.

@Ceffer

It's not real, that's fake. No such story exists.

richwicks says

It's not real, that's fake. No such story exists.

I know it's a joke, but there are subversive apologists out there in the Dem side that minimize the impact of drug use. Biden passes out government sponsored crack pipes. Kill with a vaccine, kill with fentanyl or crack or heroin, it's still a kill.
They profess that vilifying drug use is an unfair derogatory slur on our certain populations. like St. Floyd of Fentanyl.

They have street posters in NYC advising healthy looking people on how to abuse drugs safely, as if it is just a casual and rational lifestyle choice.

Ceffer says

I know it's a joke,

YOU know it's a joke. Remember, we're in fucking CLOWN WORLD.

Remember when it was reported the Sam Brinton defended a group running a prostitution website for homosexuals farming out underage boys? That was real.

https://archive.ph/dQ8sq

https://www.advocate.com/commentary/2015/09/02/op-ed-real-ramifications-rentboy-raid

People make up shit to discredit REAL THINGS. We don't need to make up shit at all. Satire has to be OBVIOUSLY satire - when it's not, it's being used to discredit people.

Ceffer says

They profess that vilifying drug use is an unfair derogatory slur on our certain populations. like St. Floyd of Fentanyl.

Yes, when they do that, record it.

richwicks says

jazz_music says

Trump did make America great again. By his LOSS, America defeated fascism yet again

I can't even believe you are trying to be serious.

We have complete propaganda for news, Joe Biden is openly accepting bribes now by having his crackhead slut son do "paintings", incompetents are hired purely for their loyalty from the VP, to Rachael Levine, and that weird nuke homosexual, and all the government does is lie to us constantly.

We've returned to fascism. I don't think anybody in the world who pays even fleeting attention can be unaware of this. We've been a fascist nation for decades.

That parade float was from Germany in 2015. In other words, people all around the world saw through Trump’s bullshit. He’s a stereotypical wannabe dictator.

Now

Q: Should you have any respect for any citizen who doesn’t know who is the president of the United States 2 years after the election?

Is that so hard to grock?

jazz_music says

That parade float was from Germany in 2015. In other words, people all around the world saw through Trump’s bullshit. He’s a stereotypical wannabe dictator.

Spoken like someone who knows jack shit about the world but pretends they do. The media in Europe is tightly controlled, in Germany all state news is instituted by the government, and all European news in the EU is directed by soros and schwab and the globalist marxists. There is no free press in Europe, so people are being indoctrinated to become stupid. Thankfully not everyone buys the bs, but we know who did

richwicks says

Satire has to be OBVIOUSLY satire

Like a WaPo article written by Hunter Biden touting the use of crack as healthy?

Nobody is you're not that gullible.

jazz_music says

people all around the world saw through Trump’s bullshit. He’s a stereotypical wannabe dictator.

Remember right after Joe stole the election the media was saying, "America once again has the world's respect". How's that working out for US?

mell says

jazz_music says

That parade float was from Germany in 2015. In other words, people all around the world saw through Trump’s bullshit. He’s a stereotypical wannabe dictator.

Spoken like someone who knows jack shit about the world but pretends they do. The media in Europe is tightly controlled, in Germany all state news is instituted by the government, and all European news in the EU is directed by soros and schwab and the globalist marxists. There is no free press in Europe, so people are being indoctrinated to become stupid. Thankfully not everyone buys the bs, but we know who did

And so … my essential facts are not in dispute… and apparently you hope your subject switch about the world behind the scenes will look more impressive than your political choices

Onvacation says

richwicks says

Satire has to be OBVIOUSLY satire

Like a WaPo article written by Hunter Biden touting the use of crack as healthy?

Nobody is you're not that gullible.

No, like an article written by Sam Brinton, deputy assistant secretary of Spent Fuel and Waste Disposition in the Office of Nuclear Energy, defending an online homosexual child prostitution website that was shutdown by the federal authorities

https://archive.ph/dQ8sq

because that actually fucking happened

It's pretty obvious that Hunter Biden would never write an article in anything, that would require some small amount of work, and he sure as fuck has never done that before.

jazz_music says

And so … my essential facts are not in dispute…

List your facts. I'll dispute them if they are wrong, and they probably are.

THE HUNTER BIDEN LEAKS:


original link

What was Jill's Biden original taco comment?

Patrick says

What was Jill's Biden original taco comment?

It's over-blown:

https://twitter.com/BonillaJL/status/1546574369383661571

This is a false distraction while Hunter Biden has another data dump. On a scale of 1 to 10, 10 being the worst, I'd put this on a 1.

This is what our own politicians should be saying. https://t.me/FirstAmendmentPraetorian/19583

Khazarian Mafia would agree with him. Woo says they consider Hitler one of the founding fathers of Israel.
https://t.me/FirstAmendmentPraetorian/19627

Covid Fraud Totalitarian Pass voted down in France. Will wonders never cease?
https://t.me/FirstAmendmentPraetorian/19630

richwicks says

This is a false distraction while Hunter Biden has another data dump.

Unfortunately, it is effective. Just like the Monica stuff that distracted from Bill Clinton selling Loral missile tech to China.