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5   RC2006   @   2021 Aug 1, 9:16pm  

RC2006 says
@rin

Do you think this would be good enough just one a day?

https://www.amazon.com/gp/aw/d/B08Q2RCVCN?ref=ppx_pt2_mob_b_prod_image


I'm also wondering if it would help with my mild allergies.
6   mell   @   2021 Aug 1, 9:35pm  

Thorne usually has high quality supplements and they do have a Quercetin phytosome
7   Rin   @   2021 Aug 2, 2:40am  

RC2006 says
Do you think this would be good enough just one a day?


That 500 mg is Quercetin Dihydrate, which is not the bioavailable formulation. And they're using the standard Bromelain mix approach which isn't all that special.

mell says
Thorne usually has high quality supplements and they do have a Quercetin phytosome


Yes, excellent company & their Phytosome is 250 mg so it's not like they're selling lots of everything else, with a sliver, like 50 mg of Quercetin Phytosome, to make up for the lack of Que.
8   Rin   @   2021 Aug 2, 2:41am  

RC2006 says
I'm also wondering if it would help with my mild allergies.


A lot have completely knocked out their spring allergies when they increased their daily Que.
9   Eric_Holder   @   2021 Sep 2, 12:35pm  

What do you think about this combination?

10   Rin   @   2021 Sep 4, 11:36am  

Sounds good.

Here's another article on the Phytosome version vs the regular one ...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6418071



That's clearly over 6 hours at peak concentration in vivo which is not bad.

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