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80% of people are deficient in magnesium - a contributing factor to heart disease and diabetes 80%的人都缺乏镁——是心脏病、糖尿病的致病因子

Millions Suffer Daily From Magnesium Deficiency Without Even Knowing It
80% of people are deficient in magnesium—are you?
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Published 4 minutes ago on January 7, 2025 By GreenMedInfo

This article originally appeared on GreenMedInfo and was republished with permission.

Guest post by Dr. Mark Sircus

https://vigilantnews.com/post/80-of-people-are-deficient-in-magnesium-are-you/

Magnesium deficiency is often misdiagnosed because it does not show up in blood tests – only 1% of the body’s magnesium is stored in the blood.
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Most doctors and laboratories don’t even include magnesium status in routine blood tests. Thus, most doctors don’t know when their patients are deficient in magnesium, even though studies show that the majority of Americans are deficient in magnesium.

Consider Dr. Norman Shealy’s statements, “Every known illness is associated with a magnesium deficiency” and that, “magnesium is the most critical mineral required for electrical stability of every cell in the body. A magnesium deficiency may be responsible for more diseases than any other nutrient.” The truth he states exposes a gapping hole in modern medicine that explains a good deal about iatrogenic death and disease. Because magnesium deficiency is largely overlooked, millions of Americans suffer needlessly or are having their symptoms treated with expensive drugs when they could be cured with magnesium supplementation.

One has to recognize the signs of magnesium thirst or hunger on their own since allopathic medicine is lost in this regard. It is really something much more subtle then hunger or thirst but it is comparable. In a world though where doctors and patients alike do not even pay attention to thirst and important issues of hydration, it is not hopeful that we will find many recognizing and paying attention to magnesium thirst and hunger, which is a dramatic way of expressing the concept of magnesium deficiency.

Few people are aware of the enormous role magnesium plays in our bodies. Magnesium is by far the most important mineral in the body. After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies; vitally important, yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it.

In fact, there happens to be a relationship between what we perceive as thirst and deficiencies in electrolytes. I remember a person asking, “Why am I dehydrated and thirsty when I drink so much water?” Thirst can mean not only lack of water but it can also mean that one is not getting enough nutrients and electrolytes. Magnesium, Potassium, Bicarbonate, Chloride and Sodium are some principle examples and that is one of the reasons magnesium chloride is so useful.

Magnesium Torment (Deficiency)
You know all those years, when doctors used to tell their patients ‘its all in your heads,’ were years the medical profession was showing its ignorance. It is a torment to be magnesium deficient on one level or another. Even if it’s for the enthusiastic sport person whose athletic performance is down, magnesium deficiency will disturb sleep and background stress levels and a host of other things that reflect on the quality of life. Doctors have not been using the appropriate test for magnesium – their serum blood tests just distort their perceptions. Magnesium has been off their radar screens through the decades that magnesium deficiencies have snowballed.

Symptoms of Magnesium Deficiency
The first symptoms of deficiency can be subtle – as most magnesium is stored in the tissues, leg cramps, foot pain, or muscle ‘twitches’ can be the first sign. Other early signs of deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur.

A full outline of magnesium deficiency was beautifully presented in a recent article by Dr. Sidney Baker. “Magnesium deficiency can affect virtually every organ system of the body. With regard to skeletal muscle, one may experience twitches, cramps, muscle tension, muscle soreness, including back aches, neck pain, tension headaches and jaw joint (or TMJ) dysfunction. Also, one may experience chest tightness or a peculiar sensation that he can’t take a deep breath. Sometimes a person may sigh a lot.”

“Symptoms involving impaired contraction of smooth muscles include constipation; urinary spasms; menstrual cramps; difficulty swallowing or a lump in the throat-especially provoked by eating sugar; photophobia, especially difficulty adjusting to oncoming bright headlights in the absence of eye disease; and loud noise sensitivity from stapedius muscle tension in the ear.”

“Other symptoms and signs of magnesium deficiency and discuss laboratory testing for this common condition. Continuing with the symptoms of magnesium deficiency, the central nervous system is markedly affected. Symptoms include insomnia, anxiety, hyperactivity and restlessness with constant movement, panic attacks, agoraphobia, and premenstrual irritability. Magnesium deficiency symptoms involving the peripheral nervous system include numbness, tingling, and other abnormal sensations, such as zips, zaps and vibratory sensations.”

“Symptoms or signs of the cardiovascular system include palpitations, heart arrhythmias, and angina due to spasms of the coronary arteries, high blood pressure and mitral valve prolapse. Be aware that not all of the symptoms need to be present to presume magnesium deficiency; but, many of them often occur together. For example, people with mitral valve prolapse frequently have palpitations, anxiety, panic attacks and premenstrual symptoms. People with magnesium deficiency often seem to be “uptight.” Other general symptoms include a salt craving, both carbohydrate craving and carbohydrate intolerance, especially of chocolate, and breast tenderness.”

Magnesium is needed by every cell in the body including those of the brain.
It is one of the most important minerals when considering supplementation because of its vital role in hundreds of enzyme systems and functions related to reactions in cell metabolism, as well as being essential for the synthesis of proteins, for the utilization of fats and carbohydrates. Magnesium is needed not only for the production of specific detoxification enzymes but is also important for energy production related to cell detoxification.

A magnesium deficiency can affect virtually every system of the body.

Like water we need magnesium everyday. There is an eternal need for magnesium as well as water and when magnesium is present in water life and health are enhanced.
One of the principle reason doctors write millions of prescriptions for tranquilizers each year is the nervousness, irritability, and jitters largely brought on by inadequate diets lacking magnesium. Persons only slightly deficient in magnesium become irritable, highly-strung, and sensitive to noise, hyper-excitable, apprehensive and belligerent. If the deficiency is more severe or prolonged, they may develop twitching, tremors, irregular pulse, insomnia, muscle weakness, jerkiness and leg and foot cramps.

If magnesium is severely deficient, the brain is particularly affected. Clouded thinking, confusion, disorientation, marked depression and even the terrifying hallucinations of delirium tremens are largely brought on by a lack of this nutrient and remedied when magnesium is given. Because large amounts of calcium are lost in the urine when magnesium is under supplied, the lack of this nutrient indirectly becomes responsible for much rampant tooth decay, poor bone development, osteoporosis and slow healing of broken bones and fractures. With vitamin B6 (pyridoxine), magnesium helps to reduce and dissolve calcium phosphate kidney stones.

Magnesium deficiency may be a common factor associated with insulin resistance. Symptoms of MS that are also symptoms of magnesium deficiency include muscle spasms, weakness, twitching, muscle atrophy, an inability to control the bladder, nystagmus (rapid eye movements), hearing loss, and osteoporosis. People with MS have higher rates of epilepsy than controls. Epilepsy has also been linked to magnesium deficiencies.[1]

Another good list of early warning symptoms suggestive of magnesium insufficiency:
Physical and mental fatigue
Persistent under-eye twitch
Tension in the upper back, shoulders and neck
Headaches
Pre-menstrual fluid retention and/or breast tenderness
Possible manifestations of magnesium deficiency include:
Low energy
Fatigue
Weakness
Confusion
Nervousness
Anxiousness
Irritability
Seizures (and tantrums)
Poor digestion
PMS and hormonal imbalances
Inability to sleep
Muscle tension, spasm and cramps
Calcification of organs
Weakening of the bones
Abnormal heart rhythm
Severe magnesium deficiency can result in low levels of calcium in the blood (hypocalcemia). Magnesium deficiency is also associated with low levels of potassium in the blood (hypokalemia). Magnesium levels drop at night, leading to poor REM (Rapid Eye Movement) sleep cycles and unrefreshed sleep. Headaches, blurred vision, mouth ulcers, fatigue and anxiety are also early signs of depletion.

We hear all the time about how heart disease is the number one health crisis in the country, about how high blood pressure is the “silent killer”, and about how ever increasing numbers of our citizens are having their lives and the lives of their families destroyed by diabetes, Alzheimer’s disease, and a host of other chronic diseases.

Signs of severe magnesium deficiency include:
Extreme thirst
Extreme hunger
Frequent urination
Sores or bruises that heal slowly
Dry, itchy skin
Unexplained weight loss
Blurry vision that changes from day to day
Unusual tiredness or drowsiness
Tingling or numbness in the hands or feet
Frequent or recurring skin, gum, bladder or vaginal yeast infections
But wait a minute, aren’t those the same symptoms for diabetes? Many people have diabetes for about 5 years before they show strong symptoms. By that time, some people already have eye, kidney, gum or nerve damage caused by the deteriorating condition of their cells due to insulin resistance and magnesium deficiency. Dump some mercury and arsenic on the mixture of etiologies and pronto we have the disease condition we call diabetes.

Magnesium deficiency is synonymous with diabetes and is at the root of many if not all cardiovascular problems.

Magnesium deficiency is a predictor of diabetes and heart disease both; diabetics both need more magnesium and lose more magnesium than most people. In two new studies, in both men and women, those who consumed the most magnesium in their diet were least likely to develop type 2 diabetes, according to a report in the January 2006 issue of the journal Diabetes Care. Until now, very few large studies have directly examined the long-term effects of dietary magnesium on diabetes. Dr. Simin Liu of the Harvard Medical School and School of Public Health in Boston says, “Our studies provided some direct evidence that greater intake of dietary magnesium may have a long-term protective effect on lowering risk,” said Liu, who was involved in both studies.

The thirst of diabetes is part of the body’s response to excessive urination. The excessive urination is the body’s attempt to get rid of the extra glucose in the blood. This excessive urination causes the increased thirst. But we have to look at what is causing this level of disharmony. We have to probe deeper into layers of cause. The body needs to dump glucose because of increasing insulin resistance and that resistance is being fueled directly by magnesium deficiency, which makes toxic insults more damaging to the tissues at the same time.

When diabetics get too high blood sugars, the body creates “ketones” as a by-product of breaking down fats. These ketones cause blood acidity which causes “acidosis” of the blood, leading to Diabetic Ketoacidosis (DKA), This is a very dangerous condition that can lead to coma and death. It is also called “diabetic acidosis”, “ketosis”, “ketoacidosis” or “diabetic coma”. DKA is a common way for new Type 1 diabetics to be diagnosed. If they fail to seek medical advice on symptoms like urination, which is driving thirst they can die of DKA.

Oral magnesium supplements reduce erythrocyte[2] dehydration.[3] In general, optimal balances of electrolytes are necessary to maintain the best possible hydration. Diabetic thirst is initiated specifically by magnesium deficiency with relative calcium excess in the cells. Even water, our most basic nutrient starts having a hard time getting into the cells with more going out through the kidneys.

Autism and Magnesium Deficiency
When dealing with autism spectrum and other neurological disorders in children it is important to know the signs of low magnesium: restless, can’t keep still, body rocking, grinding teeth, hiccups, noise sensitive, poor attention span, poor concentration, irritable, aggressive, ready to explode, easily stressed. When it comes to children today we need to assume a large magnesium deficiency for several reasons.

1) The foods they are eating are stripped of magnesium because foods in general, as we shall see below are declining in mineral content in an alarming way.

2) The foods many children eat are highly processed junk foods that do not provide real nutrition to the body.

3) Because most children on the spectrum are not absorbing the minerals they need even when present in the gut. Magnesium absorption is dependent on intestinal health, which is compromised totally in leaky gut syndromes and other intestinal problems that the majority of autism syndrome disorders.

4) Because the oral supplements doctors rely on are not easily absorbed, because they are not in the right form and because magnesium in general is not administered easily orally.

Modern medicine is supposed to help people not hurt them, but with their almost total ignorance of magnesium doctors end up hurting more than they help for many of the medical interventions drive down magnesium levels when they should be driving them up. Many if not most pharmaceutical drugs drive magnesium levels into very dangerous zones and surgery done without increasing magnesium levels is much more dangerous then surgery done with.

The foundation of medical arrogance is actually medical ignorance and the only reason ignorance and arrogance rule the playing field of medicine is a greed lust for power and money. Human nature seems to be at its worst in modern medicine when it should be at its best. It is sad that people have to suffer needlessly and extraordinarily tragic that allopathic medicine has turned its back on the Hippocratic Oath and all that it means.

For additional research on Magnesiun Deficiency, read the following articles:

Magnesium’s Importance Far Greater Than Previously Imagined
What We Learned From The Accelerated Aging of Astronauts
7 Reasons to Get More Magnesium
Consult our Magnesium research database on the therapeutic role of magnesium in over 190 conditions.

References

[1] https://www.nhfw.info/magnesium.html

[2] Red blood cells are also known as RBCs, red blood corpuscles (an archaic term), haematids or erythrocytes (from Greek erythros for “red” and kytos for “hollow”, with cyte translated as “cell” in modern usage). The capitalized term Red Blood Cells is the proper name in the US for erythrocytes in storage solution used in transfusion medicine.

[3] J. Clin. Invest. 100(7): 1847-1852 (1997). doi:10.1172/JCI119713. The American Society for Clinical Investigation

Copyright 2025 GreedMedInfo 数百万人每天遭受缺镁，甚至不知道它80％的人缺乏镁 - 你是吗？ 分享这一点：Xfacebookemailtelegramtelegramtwitter在4分钟前发布于4分钟前，1925年1月7日GreenmedInfo本文最初出现在GreenmedInfo上，并在许可中重新发布。 Guest Post博士Mark Sircus镁缺乏症通常被误诊，因为它没有出现在血液测试中 - 只有1％的身体镁储存在血液中。 与VNN保持警惕。 每天都会将未经审查的真理直接发送给您的收件箱。 注册大多数医生和实验室甚至不包括常规血液测试中的镁状况。 因此，大多数医生不知道他们的患者何时缺乏镁，即使研究表明大多数美国人缺乏镁。 考虑Norman Sheally的陈述博士，“每一个已知的疾病都与镁缺乏有关”，“镁是身体中每种细胞的电稳定性所需的最关键的矿物质。 镁缺乏症可能对比任何其他营养素更多的疾病负责。“ 他所说的真相暴露了现代医学中的一个间隙洞，解释了对性病死亡和疾病的好评。 因为镁缺乏很大程度上被忽视，数百万美国人遭受了不必要的患者，或者当它们可以用镁补充剂固化时，患有昂贵的药物治疗的症状。 因为在这方面丢失了同源性药物，人们必须认识到脂肪醇的迹象或饥饿的迹象。 这真的是微妙的饥饿或渴望，但它是可比的。 在一个世界，虽然在一个世界，但是医生和患者甚至不注意渴望的渴望和滋润的重要问题，我们就不希望我们能够找到许多认可和关注脂肪和饥饿的人，这是表达镁脂概念的戏剧性方式 很少有人意识到巨大的角色镁在我们的身体中扮演。 镁是迄今为止身体中最重要的矿物质。 氧气，水和碱性食物后，镁可能是我们身体所需的最重要的元素; 至关重要的，尚不清楚。 它比钙，钾或钠更重要，并调节所有三个。 甚至没有知道它，数百万人每天都会遭受缺陷。 事实上，我们认为我们认为在电解质中的渴望和缺陷之间存在关系。 我记得一个人问，“当我喝这么多水时，我为什么脱水和口渴？” 口渴可能意味着不仅缺乏水，而且还意味着一个人没有得到足够的营养和电解质。 镁，钾，碳酸氢盐，氯化物和钠是一些原理的例子，即氯化镁是如此有用的原因之一。 镁折磨（缺乏）你知道所有这些年，当医生习惯于患者的患者所有人的头脑时，“曾少数人的医学专业呈现无知。 它是一个损伤是一个或另一个层面缺乏镁。 即使是热情的运动人员的运动性能下降，镁缺乏会扰乱睡眠和背景应力水平以及一系列反映生活质量的其他东西。 医生尚未使用适当的镁测试 - 他们的血清血液测试只是扭曲他们的看法。 镁在磁盘缺乏雪球的几十年代已经脱离了雷达屏幕。 镁缺乏的症状缺乏的第一个症状可以微妙 - 因为大多数镁储存在组织中，腿部痉挛，脚疼痛或肌肉“抽搐”可以是第一标志。 其他早期缺乏症状包括食欲，恶心，呕吐，疲劳和弱点的丧失。 随着镁缺乏症恶化，麻木，刺痛，癫痫发作，人格变化，异常心律和冠状动脉痉挛。 Sidney Baker博士最近的一篇文章中展示了一整套镁缺乏纲要。 “镁缺乏物质几乎可以影响身体的每个器官系统。 关于骨骼肌，人们可能会经历抽搐，痉挛，肌肉张力，肌肉酸痛，包括背部疼痛，颈部疼痛，张力头痛和颌关节（或TMJ）功能障碍。 此外，人们可能会体验胸闷或特殊的感觉，他不能深呼吸。 有时一个人可能会叹了叹息。“ “涉及平滑肌收缩受损的症状包括便秘; 尿痉挛; 月经痉挛; 吞咽困难或喉咙肿块 - 特别是通过吃糖而引发; 镜畏缩，特别是在没有眼病的情况下调整到迎面而来的明亮大灯; 和耳朵中Stapedius肌肉张力的噪音敏感度。“ “镁缺乏的其他症状和迹象，讨论这种常见条件的实验室检测。 继续存在镁缺乏的症状，中枢神经系统显着影响。 症状包括失眠，焦虑，多动和躁动，不断运动，恐慌发作，广播恐惧症和经过经验的烦躁。 缺乏外周神经系统的缺乏症状包括麻木，刺痛和其他异常感觉，如拉链，ZAP和振动感。“ “心血管系统的症状或迹象包括心悸，心律失常和心绞痛，由于冠状动脉的痉挛，高血压和二尖瓣脱垂。 请注意，并非所有的症状都需要出现缺乏镁; 但是，他们中的许多人经常一起发生。 例如，二尖瓣脱垂的人经常有心悸，焦虑，恐慌发作和明显症状。 缺乏缺陷的人似乎似乎是“上衣” 其他一般症状包括盐渴望，碳水化合物渴望和碳水化合物不耐受，尤其是巧克力和乳房嫩度。“ 在包括大脑中的每个细胞都需要镁镁。 它是在考虑补充时最重要的矿物质之一，因为其在数百种酶系统中的重要作用和与细胞代谢的反应相关的功能，以及用于合成蛋白质的功能，用于利用脂肪和碳水化合物 不仅需要镁，不仅需要产生特定的排毒酶，而且对于与细胞排毒有关的能量产生也很重要。 缺镁可能影响每个身体的每个系统。 像水一样，我们每天需要镁。 镁和水的永恒需要，水寿命中存在镁和健康。 原则原因是医生每年写数百万个处方的原因是，每年都是紧张，烦躁和困扰，缺乏镁的饮食不足。 人们略微缺乏镁，变得烦躁，高度串，对噪音，超易激发，忧虑和交叉敏感。 如果缺陷更严重或延长，他们可能会开发抽搐，震颤，不规则脉搏，失眠，肌肉弱点，抽搐和腿部和脚痉挛。 如果镁严重缺乏，大脑特别受到影响。 云思维，混乱，迷失方向，标记的抑郁症，甚至令人恐惧的谵妄越震动越来越大幅通过缺乏这种营养而导致并在给出镁时弥补。 由于在供应镁时，尿液中损失大量钙，因此缺乏这种营养素间接地对破碎的骨骼衰减，骨骼发育不良，骨质疏松症，骨折和骨折缓慢愈合负责。 用维生素B6（吡哆醇），镁有助于减少和溶解磷酸钙肾结石。 缺乏镁可能是与胰岛素抗性相关的常见因素。 MS的症状也是镁缺乏症状，包括肌肉痉挛，虚弱，抽搐，肌肉萎缩，无法控制膀胱，眼球菌（快速眼球运动），听力损失和骨质疏松症。 MS的人具有比控制更高的癫痫率。 癫痫也与镁缺乏有关。[1] 另一个良好的早期预警症状清单暗示镁不足：身体和精神疲劳持续的眼睛凹陷在上背部，肩膀和颈部头颅血液保留和/或乳腺嫩度可能表现出镁缺乏 镁缺乏还与血液（低钾血症）的低水平钾有关。 镁水平在晚上下降，导致REM差（快速眼球运动）睡眠周期和未充分的睡眠。 头痛，视力模糊，口腔溃疡，疲劳和焦虑也是耗尽的早期迹象。 我们一直听到心脏病是如何在该国的一个健康危机中，关于血压是多么高的血压是“无声杀手”，以及越来越多的公民越来越多的人在糖尿病摧毁的家庭的生活以及糖尿病摧毁的生活 严重镁缺乏的迹象包括：极端渴望极端饥饿频繁的排尿疮或瘀伤，愈合慢慢干燥，瘙痒皮肤无法解释的减肥模糊模糊视觉，从日常到日常疲劳或嗜睡时变化或麻木 许多人患有糖尿病大约5年才表现出强烈的症状。 到那时，由于胰岛素抵抗和镁缺乏，有些人已经有眼睛，肾脏，口香糖或神经损伤引起的细胞的状况恶化。 倾倒一些汞和砷对病原和Pronto的混合物我们有疾病状况我们称之为糖尿病。 镁缺乏是糖尿病的代名词，并且在许多情况下都是如果不是所有的心血管问题。 镁缺乏是糖尿病和心脏病的预测因子; 糖尿病患者既需要更多的镁，比大多数人都失去更多的镁。 根据2006年1月期刊糖尿病护理的报告，在两个新的研究中，在他们的饮食中消耗大多数镁的人最不可能发生2型糖尿病。 到目前为止，很少少量的大型研究直接检查了膳食镁对糖尿病的长期影响。 哈佛大学刘议员博士和波士顿的公共卫生学院表示，“我们的研究提供了一些直接证据，即饮食镁的摄入量可能对降低风险具有长期的保护作用，”刘说，曾参与这两项研究。 渴望的糖尿病是身体对过度排尿的反应的一部分。 过度排尿是人体试图摆脱血液中的额外葡萄糖。 这种过度的排尿导致口渴增加。 但我们必须看看导致这种级别的不和谐。 我们必须深入探讨原因的层。 由于增加胰岛素抵抗力，身体需要倾倒葡萄糖，并且通过镁缺乏率直接燃料，这使得毒性侮辱同时对组织的损害更大。 当糖尿病患者过度血糖时，身体会产生“酮”作为分解脂肪的副产品。 这些酮导致血液酸度导致血液的“酸中毒”，导致糖尿病酮症病症（DKA），这是一种非常危险的条件，可以导致昏迷和死亡。 它也被称为“糖尿病酸中毒”，“酮症”，“酮症病”或“糖尿病昏迷”。 DKA是诊断出新型1型糖尿病患者的常用方式。 如果他们没有寻求关于排尿的症状的医疗建议，那么推动他们可以死于DKA。 口服镁补充剂减少红细胞[2]脱水。[3] 通常，电解质的最佳平衡是保持最佳水合的必要条件。 糖尿病患者通过细胞中的相对钙多余的缺钙引发。 即使是水，我们最基本的营养素也开始难以通过肾脏进入细胞。 闭锁和镁缺乏在儿童中处理自闭症谱和其他神经系统疾病时，重要的是要了解低镁的迹象：不安，不能保持静止，身体摇摆，磨牙，打嗝，噪音敏感，注意力差，差 当谈到孩子们今天，我们需要占几种原因缺乏缺镁。 1）他们正在吃的食物被剥夺镁，因为一般的食物，因为我们将在下面看到矿物质含量下降。 2）食物许多孩子吃的是高度加工的垃圾食品，不为身体提供真正的营养。 3）由于大多数儿童在光谱上没有吸收它们所需的矿物，即使在肠道中存在。 镁吸收依赖于肠道健康，这在泄漏的肠道综合征和其他大多数自闭症综合征疾病中受到泄漏综合征和其他肠问题的影响。 4）由于口头补充医生依赖于不容易被吸收，因为它们不是正确的形式，因为镁通常不易口服给药。 现代医学应该帮助人们没有伤害他们，但随着他们几乎完全无知的镁医生最终会伤害，而不是他们帮助许多医疗干预措施，当他们应该开车时，他们应该驾驶镁水平。 许多如果不是大多数药物药物将镁水平驱动成非常危险的区域，并且在不增加镁水平的情况下进行手术是更危险的，然后进行手术。 医用傲慢的基础实际上是医学无知，无知和傲慢统治的唯一原因是医学领域是一种贪婪的力量和金钱。 当它应该是最好的时，人性似乎在现代医学中最糟糕的是。 令人遗憾的是，人们必须遭受不必要的，并且异常悲惨的是，疗法医学已经回到了希波克拉底誓言和所有意味着的意思。 有关巨额缺乏的额外研究，阅读以下文章：镁的重要性远远大于以前想象我们从宇航员的加速老龄化了7个理由获取更多镁的原因，咨询了我们的镁研究数据库的镁的治疗作用 参考文献[1] https://www.nhfw.info/magnesium.html [2]红细胞也称为RBC，红血细胞（Archaic术语），哈米肽或红细胞 资本化术语红细胞是美国在输血药物中使用的储存溶液中的红细胞中的适当名称。 [3] J. Clin。 投资。 100（7）：1847-1852（1997）。 DOI：10.1172 / JCI119713。 美国临床调查协会版权所有2025 GreedMedInfo