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Light drinkers have a lower risk of premature death compared to teetotalers, according to multiple studies analyzing large populations. A key study published in PLOS Medicine using data from nearly 100,000 U.S. adults aged 55 to 74 found that individuals who consumed seven alcoholic drinks per week—about one drink per day—had the lowest combined risk of dying or developing cancer over a nine-year period. This group showed a 7% lower risk of early death or cancer diagnosis compared to lifelong teetotalers.
However, this protective effect is seen only in light drinkers. Heavier drinking—three drinks per day—increased the risk of cancer or premature death by 20%.

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