patrick.net

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buy as much generic brands like Great Value

Unlike the 80s, it's all Soymeal Soyflour and Soyoil, however. I was shocked to see that even frozen vegetables are often loaded with soy. Frozen meatballs are Soyflour or other additives in the top 3, also the 'cheap' hot dogs. Which is ridiculous because the odd leavings of pork, chicken, etc. in a packing plant is already cheap. There isn't a dressing or "Soynaise" made with non-seed oil or egg whites, which is a radical transformation.

Anything where Soy oil is the first three ingredients, must be preferenced by "Soy". So "Soy Salad Dressing" and "Soy Dogs" and "Soyballs"

Soyslop is the best fit for feminized boys and obesity busting off the charts. Much of the pre 2000s weight gain is directly related to the largest demographic entering their 30s and 40s. Post 2000s, it's gotta be something else. As a kid in the 80s, it was the fast food eaters who were skinny, even underweight; almost all the heavy kids had homecooked meals in too large portions. Today it's the reverse: the fast food eaters are the heaviest. McD's replaced beef tallow with seed oil in the late 90s to make Indians (dot, not feather) happy and standardize worldwide. India has the highest rate of heart disease in the world, though most are vegetarian.

Buying from a butcher is best, and butchers DO have cheap cuts of meat. A slowcooker and a cheap cut of meat on the bone works wonders.

We also need a 33% export tariff on used vehicles with less than 100k miles as determined by Fair Value (KBB) not by seller claim. I saw a 2015 small SUV with 80k miles going for $16k, outrageous.The export tariff would kill shipping out decent used cars to South America.

Make America Affordable Again!

I usually just post pictures of stuff I find elsewhere, but this is based on a personal experience. Opened a new jar of applesauce, and it's clearly watered down (which is another form of shrinkflation). It was so watered down that I could easily drink it (so I did). Applesauce isn't supposed to be a beverage.

I didn't want to drop only NEGATIVE WAVES, so here's a way to save money.

Winn Dixie has 5lb of Russet Potatoes for $5.99, BOGO. That's 10lb of potatoes. Potatoes have Vit C and some other micronutrients.

A bag of freakin' Lays or Ruffles or Store-brought Frozen Fries easily goes for $5 and UP.

Home lightly fried fries
Cut potatoes in quarters, then crossways into about 1-2 inch pieces. Throw in a bowl and rinse in 2-3 waters until clear. Then fill with water and let potatoes sit for an hour, or overnight. Dump the water, add 1-2 tablespoons of Grease/Fat (Burger Grease, bacon grease, butter) per 1-2 potatoes (size dependent) and salt to taste, mix well with your hands, distributing the salt and grease as evenly as possible.

Throw in airfryer for 15 minutes on roast; flipping them with a spatula about halfway through , 7 or 8 minutes in.

to get a crispy exterior, then broil/crisp for 5 minutes at 450F or max temp. Depending on your airfryer, you can easily make 2 batches that will last all week, or for 3-4 people a couple of meals each.

If you want to take more prep time you can cut them in half and then make thinner slices less than a quarter inch thick. I never take off the skin, best part and where the fiber and much of the micronutrients reside. This reduces cooking time.

I shake some oregano or basil.

Popcorn
Another cheap, not too high calorie filler for young guys getting started is POPCORN. Buy whole kernals, not the bagged/microwave shit, spend $10-20 for a silicon bowl that you can toss into the microwave. Add OLIVE oil, or REAL BUTTER, or Burger Grease and some salt. Experiment with oregano, pepper, even some horseradish I've used. Much cheaper and far, far healthier than the store-brought bags.

Soft Tortillas
Finally, high-fiber Soft Tortillas. Easily warmed in an air fryer or lightly sauted with a minimum amount of fat. Head up and Throw leftovers, veggies, the tiny burger that's really too small, pinch of cheese, etc. and you've got a few hundred calorie meal

Eggs and 75% Beef
Both cheap. Use 1-2 eggs and then 3-4 tablespoons of Egg Whites, three tablespoons of water to fluff it up, and whatever veggies or cheese you have lying around. With your home fries or a soft torilla, you have a fast, easy meal.

Vermacelli/Rice Sticks
Soak in water for about an hour - I don't like them al-dente. A teaspoon of Sesame Oil, some soy sauce (Fermenting process kills the phytoestrogens), and whatever small bits of meat or veg you have. Toss in wok or skillet.

Prep
Cut all veggies when you get them back from the store and keep in clear glass. You can reuse glass pickle or sauerkraut jars. Cheap and good: Green Onions, Bok Choi.

Often the place for Rice Sticks and Cheap Veggies and Asian stuff like Sesame Oil and Chili Garlic Oil is better at the Asian Market, often much cheaper than the supermarket "International" section. Rice Sticks last forever, they're dry as a bone and don't attract insects for that reason.

AmericanKulak says

Another cheap, not too high calorie filler for young guys getting started is POPCORN. Buy whole kernals, not the bagged/microwave shit, spend $10-20 for a silicon bowl that you can toss into the microwave. Add OLIVE oil

This is what I do. Use the extra light taste olive oil and it only takes about 1 1/2 minutes to pop. Jolly Time is best.

https://www.zerohedge.com/markets/two-refineries-produce-14-californias-gasoline-set-close-due-regulatory-pressure

Today in how not to get gas prices down on the West Coast news, it was announced that California is on the precipice of losing two more major refineries that produce 14% of the state's gasoline due to suffocating regulation.

Valero may shut down its two California refineries, according to Just The News.

With existing closures already requiring California to import 8% of its supply, the state could soon face a greater dependence on refined imports, adding to its reliance on Middle Eastern and South American crude.

Patrick says

https://www.zerohedge.com/markets/two-refineries-produce-14-californias-gasoline-set-close-due-regulatory-pressure

Today in how not to get gas prices down on the West Coast news, it was announced that California is on the precipice of losing two more major refineries that produce 14% of the state's gasoline due to suffocating regulation.

Valero may shut down its two California refineries, according to Just The News.

With existing closures already requiring California to import 8% of its supply, the state could soon face a greater dependence on refined imports, adding to its reliance on Middle Eastern and South American crude.

Obligatory:

https://finance.yahoo.com/news/subway-sandwiches-short-meat-lawsuit-170649849.html

Subway sandwiches are short on meat, lawsuit claims

zzyzzx says

That is how California fast food restaurants can stay above water while paying their workers $20 an hour.

In the Florida panhandle it is $15 an hour.
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Read on Wolf Street website that PCE or overall inflation is 2.1% for last 12 months as reported today by the federal government.

Looks like most of that is attributed to lower gas prices. I paid $2.64 a gallon in Panama City today.

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