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My point in posting it was that Canola oil in particular is innately toxic, and heavily processed to get the toxicity down to a level that most people don't notice. I don't mean that all seed oils need that much processing.
My point in posting it was that Canola oil in particular is innately toxic, and heavily processed to get the toxicity down to a level that most people don't notice.
I don't mean that all seed oils need that much processing.
richwicks says
HAHA - all the top recommended are junk foods except for kale and watermelon, both of which I hate.
You must be black. The reason I say this is because the only people I've ever heard that claim that they hate watermelon were blacks when speaking to white folk.
The point is obviously not "one seed oil", but rather "olive oil in its refined form is heavily processed too". The meme omits the latter completely and makes it look like olive oil requires no processing.
Does anybody eat canola seeds? I don't think so. Maybe a good rule of thumb would be if you can eat the seeds the oil is more or less ok, but if you won't eat the seed the oil is probably better be avoided too.
PS. Again we see the limits of memes: just like 140-character tweets they require lengthy clarifications.
Coconut oil does give a taste to the food, I didn't like it.
I'm not convinced that seed oils are bad in moderation.
mell says
I'm not convinced that seed oils are bad in moderation.
Say that again after reading the link I provided.
I think McD's used to fry their fries in the grill grease, which is meat fat. Until the 90s, when they switched to vegetable oil.
If you can't make the oil by pressing it, don't use it.
I think McD's used to fry their fries in the grill grease, which is meat fat. Until the 90s, when they switched to vegetable oil.
If you can't make the oil by pressing it, don't use it.
Pigs and goats, even chickens for that matter, are omnivores, so to be a dyed in the wool plant-based eater, only ruminants (cows, buffalo, etc.) will satisfy the strict vegan requirements for ultimately plant-based foods.
For the average sedentary American massive amounts of seed oils should likely be avoided.
mell says
For the average sedentary American massive amounts of seed oils should likely be avoided.
Hard to avoid for a lot of folks, they are in virtually ALL processed foods. The main offending element is the super high Omega 6/Linoleic Acid content in these oils. Some Dr's now are blaming the DiObesity epidemic on these oils more than Americans astonishing sugar consumption. I now consider it the main poison in the Standard Muppet Diet.
https://oh17.com/wp-content/uploads/2022/01/vegetable-oil-linoleic-acid-Mercola.pdf
I now consider it the main poison in the Standard Muppet Diet.
Yup, those in the picture are some of the brightly colored Amazon toxic frogs. The more aggressive, colorful and cartoony the packaging, the more they are designed to create pituitary and metabolic havoc?
I wonder if the Globalists subsidize the packaging excess of these 'food' items.
Is it really that hard to live without packaged snack food?
Don't keep them at home.
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Which of them are worth avoiding entirely?
Here are the fats and oils I think are bad:
- margarine (which is just canola and other crap oils hardened to make them stick in your arteries better)
- canola oil
- cottonseed oil (especially bad)
- palm kernel oil
I'm undecided about these:
- soybean oil
- sunflower seed oil
- avocado oil
- coconut oil
- peanut oil
I'm sure these are pretty good for you:
- olive oil
- butter
- lard (yes, I think lard is OK to eat)