patrick.net

but if not adulterated it's actually quite healthy.

mell says

but if not adulterated it's actually quite healthy.

kinda like cheap grocery store olive oil? if not adulterated it's actually quite healthy.

Avoid hash oil.

Also, Nuts are highly recommended in moderation. You're getting a bit of oil, but not enough to worry about.
I started getting high triglycerides a few years back, and started taking fish oil pills. They didn't do a thing for me until I saw my flight surgeon. He asked my dose and I said 1000mg per day. He said it's 4k per day! Since then, my tri's have dropped 50%. If I go off, they go back up.

I think this is pretty close to Mom feeding you Cod liver oil back in the day. Little sardines on a cracker (Chicken of the Sea ) are still a favorite of mine.

Also, Nuts are highly recommended in moderation. You're getting a bit of oil, but not enough to worry about.
I started getting high triglycerides a few years back, and started taking fish oil pills. They didn't do a thing for me until I saw my flight surgeon. He asked my dose and I said 1000mg per day. He said it's 4k per day! Since then, my tri's have dropped 50%. If I go off, they go back up.

I think this is pretty close to Mom feeding you Cod liver oil back in the day. Little sardines on a cracker (Chicken of the Sea ) are still a favorite of mine.

Patrick, I use olive oil for almost everything but according to this Davis study 53-94% of the imported brands failed standard testing.

Check if this helps,
Dr. Pradip Jamnadas: "ONCE A DAY, it is scientifically proven!"
https://www.youtube.com/watch?v=J6Yem2T2r2M&patrick.net=

HAHA - all the top recommended are junk foods except for kale and watermelon, both of which I hate.

richwicks says

HAHA - all the top recommended are junk foods except for kale and watermelon, both of which I hate.

You must be black. The reason I say this is because the only people I've ever heard that claim that they hate watermelon were blacks when speaking to white folk.

lol I love watermelon!

That's one see oil. So you throw out the entire meme for the exception, seriously?

My point in posting it was that Canola oil in particular is innately toxic, and heavily processed to get the toxicity down to a level that most people don't notice. I don't mean that all seed oils need that much processing.

My point in posting it was that Canola oil in particular is innately toxic, and heavily processed to get the toxicity down to a level that most people don't notice.

I don't mean that all seed oils need that much processing.

richwicks says

HAHA - all the top recommended are junk foods except for kale and watermelon, both of which I hate.

You must be black. The reason I say this is because the only people I've ever heard that claim that they hate watermelon were blacks when speaking to white folk.

The point is obviously not "one seed oil", but rather "olive oil in its refined form is heavily processed too". The meme omits the latter completely and makes it look like olive oil requires no processing.

Does anybody eat canola seeds? I don't think so. Maybe a good rule of thumb would be if you can eat the seeds the oil is more or less ok, but if you won't eat the seed the oil is probably better be avoided too.

PS. Again we see the limits of memes: just like 140-character tweets they require lengthy clarifications.

Coconut oil does give a taste to the food, I didn't like it.

I'm not convinced that seed oils are bad in moderation.

mell says

I'm not convinced that seed oils are bad in moderation.

Say that again after reading the link I provided.

I think McD's used to fry their fries in the grill grease, which is meat fat. Until the 90s, when they switched to vegetable oil.

If you can't make the oil by pressing it, don't use it.

I think McD's used to fry their fries in the grill grease, which is meat fat. Until the 90s, when they switched to vegetable oil.

If you can't make the oil by pressing it, don't use it.

Pigs and goats, even chickens for that matter, are omnivores, so to be a dyed in the wool plant-based eater, only ruminants (cows, buffalo, etc.) will satisfy the strict vegan requirements for ultimately plant-based foods.

For the average sedentary American massive amounts of seed oils should likely be avoided.