patrick.net

I think McD's used to fry their fries in the grill grease, which is meat fat. Until the 90s, when they switched to vegetable oil.

If you can't make the oil by pressing it, don't use it.

Pigs and goats, even chickens for that matter, are omnivores, so to be a dyed in the wool plant-based eater, only ruminants (cows, buffalo, etc.) will satisfy the strict vegan requirements for ultimately plant-based foods.

For the average sedentary American massive amounts of seed oils should likely be avoided.

mell says

For the average sedentary American massive amounts of seed oils should likely be avoided.

Hard to avoid for a lot of folks, they are in virtually ALL processed foods. The main offending element is the super high Omega 6/Linoleic Acid content in these oils. Some Dr's now are blaming the DiObesity epidemic on these oils more than Americans astonishing sugar consumption. I now consider it the main poison in the Standard Muppet Diet.
https://oh17.com/wp-content/uploads/2022/01/vegetable-oil-linoleic-acid-Mercola.pdf

I now consider it the main poison in the Standard Muppet Diet.

Yup, those in the picture are some of the brightly colored Amazon toxic frogs. The more aggressive, colorful and cartoony the packaging, the more they are designed to create pituitary and metabolic havoc?

I wonder if the Globalists subsidize the packaging excess of these 'food' items.

Is it really that hard to live without packaged snack food?

Don't keep them at home.

The straw that broke the camels back for me on soda, was the Throwback series of soft drinks Pepsi put out about 15 years ago.
It reminded me, that soft drinks used to be refreshing, they didn't dehydrate you and leave your mouth coated in a thirsty mucus.
I saw for myself the difference in Cane Sugar vs HFCS, and have sworn off all products that has it for the most part.

Lil Debbie snack cakes used to be my guilty pleasure.

The same with Pentridge farm products.

And conversely, I've read that an excellent way to lose weight is simply to make the sugary foods inconvenient. Don't keep them at home.

People somehow will not do even a little work for those snacks. They eat them when they are too easy to get.

I think that sometimes a person will eat a whole big bag of chips while watching TV and not even realize that they ate them

Smart marketers would make the bag an edible.

My primary care doctor has emphasized to use olive oil and stevia, instead of corn oil and sugar.

Also said to drink more water with lemon, as that is very healthy for the liver and kidneys. He said black or green tea with honey is very high in antioxidants also.