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Brave search synopsis:
Canola oil is made by slightly heating and crushing canola seeds at a processing facility. The seeds are then flaked to release the oil. Almost all commercial canola oil is extracted using hexane solvent, which is recovered at the end of processing. The extracted oil is refined using water precipitation and organic acid to remove gums and free fatty acids, filtering to remove color, and deodorizing using steam distillation.(some text omitted to shorten quote...) ntent. Also known as low erucic acid rapeseed (LEAR) oil, it has been generally recognized as safe by the United States Food and Drug Administration.[4] Canola oil is limited by government regulation to a maximum of 2% erucic acid by weight in the US[4] and the EU,[5] with special regulations for infant food. These low levels of erucic acid do not cause harm in humans.[4][6]
I'm not a scientist like some of you guys. As a matter of fact, i just have a HS edumacation.
if there was another type of liquid that could be heated to 370 degrees, it would probably make food crispy also.
Am i fucked up?
but I am not worried about ingesting seed oils via processed food that was cooked/fried with them.
Interesting that Costco carries a brand of bacon without sugar
mell says
but I am not worried about ingesting seed oils via processed food that was cooked/fried with them.
If you're ok with eating processed food, why would you care what oil its in?
We now have to avoid most desserts as well, as even organic ones tend to have sunflower lecithin. Maybe that one is ok, haven't looked into it. Interesting that Costco carries a brand of bacon without sugar, but read the ingredients, and they add sunflower oil, to BACON. Almost as if the food industry is trying to trick us into poisoning ourselves...
but if not adulterated it's actually quite healthy.
mell says
but if not adulterated it's actually quite healthy.
kinda like cheap grocery store olive oil? if not adulterated it's actually quite healthy.
Also, Nuts are highly recommended in moderation. You're getting a bit of oil, but not enough to worry about.
I started getting high triglycerides a few years back, and started taking fish oil pills. They didn't do a thing for me until I saw my flight surgeon. He asked my dose and I said 1000mg per day. He said it's 4k per day! Since then, my tri's have dropped 50%. If I go off, they go back up.
I think this is pretty close to Mom feeding you Cod liver oil back in the day. Little sardines on a cracker (Chicken of the Sea ) are still a favorite of mine.
Also, Nuts are highly recommended in moderation. You're getting a bit of oil, but not enough to worry about.
I started getting high triglycerides a few years back, and started taking fish oil pills. They didn't do a thing for me until I saw my flight surgeon. He asked my dose and I said 1000mg per day. He said it's 4k per day! Since then, my tri's have dropped 50%. If I go off, they go back up.
I think this is pretty close to Mom feeding you Cod liver oil back in the day. Little sardines on a cracker (Chicken of the Sea ) are still a favorite of mine.
Patrick, I use olive oil for almost everything but according to this Davis study 53-94% of the imported brands failed standard testing.
Check if this helps,
Dr. Pradip Jamnadas: "ONCE A DAY, it is scientifically proven!"
https://www.youtube.com/watch?v=J6Yem2T2r2M&patrick.net=
HAHA - all the top recommended are junk foods except for kale and watermelon, both of which I hate.
richwicks says
HAHA - all the top recommended are junk foods except for kale and watermelon, both of which I hate.
You must be black. The reason I say this is because the only people I've ever heard that claim that they hate watermelon were blacks when speaking to white folk.
That's one see oil. So you throw out the entire meme for the exception, seriously?
My point in posting it was that Canola oil in particular is innately toxic, and heavily processed to get the toxicity down to a level that most people don't notice. I don't mean that all seed oils need that much processing.
My point in posting it was that Canola oil in particular is innately toxic, and heavily processed to get the toxicity down to a level that most people don't notice.
I don't mean that all seed oils need that much processing.
richwicks says
HAHA - all the top recommended are junk foods except for kale and watermelon, both of which I hate.
You must be black. The reason I say this is because the only people I've ever heard that claim that they hate watermelon were blacks when speaking to white folk.
The point is obviously not "one seed oil", but rather "olive oil in its refined form is heavily processed too". The meme omits the latter completely and makes it look like olive oil requires no processing.
Does anybody eat canola seeds? I don't think so. Maybe a good rule of thumb would be if you can eat the seeds the oil is more or less ok, but if you won't eat the seed the oil is probably better be avoided too.
PS. Again we see the limits of memes: just like 140-character tweets they require lengthy clarifications.
Coconut oil does give a taste to the food, I didn't like it.
I'm not convinced that seed oils are bad in moderation.
mell says
I'm not convinced that seed oils are bad in moderation.
Say that again after reading the link I provided.
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Which of them are worth avoiding entirely?
Here are the fats and oils I think are bad:
- margarine (which is just canola and other crap oils hardened to make them stick in your arteries better)
- canola oil
- cottonseed oil (especially bad)
- palm kernel oil
I'm undecided about these:
- soybean oil
- sunflower seed oil
- avocado oil
- coconut oil
- peanut oil
I'm sure these are pretty good for you:
- olive oil
- butter
- lard (yes, I think lard is OK to eat)